Training Log Archive: cmorseIn the 31 days ending Jan 31, 2015:
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Note
weight:80.1kg
Bike - MTN 14:28 [2] 2.0 km (7:14 / km)
ahr:107 max:134
Note
Bike - Stationary 55:00 11.0 mi (5:00 / mi)
Run - Trail long (Rose Farm) 1:47:09 [3] 9.6 mi (11:10 / mi)
weight:79.8kg shoes: 340 ORoc 2010
Run - Road race 46:08 [5] 6.21 mi (7:26 / mi) +72m 7:10 / mi
Bike - Stationary 42:00 [3] 8.0 mi (5:15 / mi)
weight:83.5kg