Training Log Archive: cmorseIn the 31 days ending Jan 31, 2013:
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Run - Mixed long (ShafranLake) 1:18:48 [3] 15.02 km (5:15 / km) +200m 4:55 / km
shoes: 285 Roclite C
Snowshoe warm up/down (Sidehiller) 20:00 [3] 3.0 km (6:40 / km)
shoes: 255 TrailRoc A
Snowshoe race (Sidehiller) 31:54 [4] 6.23 km (5:07 / km) +200m 4:25 / km
shoes: 255 TrailRoc A
Run - Trail (Moonlight Run) 1:00:00 [2] 10.3 km (5:50 / km) +100m 5:33 / km
shoes: 340 ORoc 2010
Run - Trail long (Mansfield) 2:10:16 [2] 16.94 km (7:41 / km) +320m 7:02 / km
shoes: 340 ORoc 2011
Orienteering race (Bethel Sprint A) 12:58 [4] *** 2.1 km (6:10 / km)
spiked:9/9c shoes: 340 ORoc 2011
Run - Trail long (Case Mountain) 1:25:00 12.3 km (6:55 / km) +300m 6:10 / km
shoes: 340 ORoc 2011
Run - Trail long (Shenipsit / Whittaker) 2:07:30 [2] 15.42 km (8:16 / km) +500m 7:07 / km
weight:77.6kg shoes: 340 ORoc 2011
Run - Trail tempo (Crandalls) 36:42 [4] 6.44 km (5:42 / km) +100m 5:17 / km
shoes: 340 ORoc 2011
Run - Trail (Crandalls Fat Ass) 3:17:00 [3] 26.4 km (7:28 / km) +800m 6:29 / km
weight:78kg shoes: 340 ORoc 2011