Training Log Archive: cmorseIn the 31 days ending Jul 31, 2012:
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Run - Trail race (Soapstone Assault) 1:04:14 [4] 9.0 km (7:08 / km) +600m 5:21 / km
weight:76.4kg shoes: 340 ORoc 2010
Rogaine race (CNYO XXII) 3:48:00 [3] *** 13.2 km (17:16 / km)
5c shoes: 212 X-Talon 2012
Rogaine race (CNYO XXII) 18:00:00 [3] *** 60.0 km (18:00 / km)
26c slept:0.0 shoes: 340 ORoc 2010
Note
Run - Trail warm up/down (Bolton XC) 7:00 [3] 1.6 km (4:22 / km)
shoes: 212 X-Talon 2012
Run - Trail (Bolton XC) 17:17 [4] 3.7 km (4:40 / km)
shoes: 212 X-Talon 2012
Note
Orienteering (Crandalls Training) 1:00:00 [1] *** 3.5 km (17:09 / km)
12c shoes: 212 X-Talon 2012
Run - Trail warm up/down (Bolton XC) 7:20 [2] 1.6 km (4:35 / km)
shoes: 212 X-Talon 2012
Run - Trail (Sampler) 37:00 [3] 5.8 km (6:23 / km) +100m 5:52 / km
weight:77.3kg shoes: 212 X-Talon 2012
Hiking (Central Park) 30:00 [1] 2.4 km (12:30 / km)