Training Log Archive: cmorseIn the 31 days ending Mar 31, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run - Trail tempo (Hop River) 32:23 7.75 km (4:11 / km)
rhr:42 slept:7.25 weight:75.6kg shoes: old 285 Roclite A
Run - Road hills (Happy Hills) 1:15:00 [3] 15.3 km (4:54 / km) +410m 4:19 / km
rhr:49 slept:7.0 weight:75.8kg shoes: old 285 Roclite A
Core (core 5) 15:00 [2]
rhr:40 slept:7.25 weight:75.4kg (rest day)
Run - Trail long (Traprock) 1:38:00 [3] 17.0 km (5:46 / km) +550m 4:58 / km
shoes: old 285 Roclite A
Run - Trail long (Traprock) 1:35:00 [3] 12.6 km (7:32 / km) +450m 6:24 / km
weight:74.5kg shoes: old 285 Roclite A
Run - Trail long (Hop River) 2:41:00 [3] 29.6 km (5:26 / km) +250m 5:13 / km
rhr:44 slept:6.5 weight:75.2kg shoes: old 285 Roclite A
Run - Trail (Hop River Trail) 40:45 [3] 7.75 km (5:15 / km)
rhr:46 slept:6.5 weight:75.8kg shoes: 340 ORoc 2010
Run - Road hills (Happy Hills) 1:04:00 [3] 11.7 km (5:28 / km) +330m 4:48 / km
rhr:51 slept:6.5 weight:75.6kg (injured) shoes: old 285 Roclite A
Run - Trail long (Traprock) 1:49:00 [3] 17.0 km (6:25 / km) +550m 5:31 / km
weight:73.5kg shoes: old 285 Roclite A
Run - Trail long (Case) 2:42:00 [3] 23.7 km (6:50 / km) +600m 6:04 / km
shoes: 340 ORoc 2010
Run - Trail race (Finally Spring 5k) 20:54 [5] 5.23 km (4:00 / km) +30m 3:53 / km
weight:74.4kg shoes: old 285 Roclite A
Run - Trail (Case Mtn) 1:08:20 [3] 10.3 km (6:38 / km) +300m 5:47 / km
weight:76.6kg shoes: 340 ORoc 2010
Run - Road hills (Happy Hills) 1:07:00 [3] 12.8 km (5:14 / km) +335m 4:38 / km
rhr:51 slept:7.25 weight:76.6kg shoes: old 285 Roclite A
Note
Rogaine (Snowgaine) 6:58:00 [3] 40.0 km (10:27 / km)
15c
Rogaine race (Snowgaine) 8:19:00 [3] 36.0 km (13:52 / km)
15c
Note
rhr:43 slept:9.0 weight:76.6kg (rest day)
Note
Run - Road hills (Happy Hills) 1:35:55 [3] 19.3 km (4:58 / km) +520m 4:23 / km
rhr:42 slept:7.5 weight:75.5kg shoes: old 285 Roclite A
Run - Trail (Valley Falls) 1:48:30 [3] 12.9 km (8:25 / km) +200m 7:48 / km
weight:74.6kg shoes: 340 ORoc 2010
Note
Swimming 5:00 [2]
Note
L&F | Start | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|---|
Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | 170.4 | 170 | 167.3 | 168.2 | 167.4 | 166.4 |
rhr | 48 | 48 | 45 | 45 | 46 | 45 | 48 | 47 | 45 | 45 | 45 |
sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 | 7.5 | 7.6 | 6.4 | 6.8 | 7.6 | 7.3 |
Run - Road (Hare & back) 22:48 [3] 4.7 km (4:51 / km)
weight:74.9kg shoes: 340 ORoc 2010
Run - Trail long (Hare & back x6) 1:38:00 [3] 18.2 km (5:23 / km)
weight:75.1kg shoes: 340 ORoc 2010