Training Log Archive: cmorseIn the 31 days ending Dec 31, 2010:
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Also did a lot of hiking this year mostly with the family including Hayden's first backpacking trek, a 4-week family camping/hiking road trip to the Rocky Mountain West in August and a long weekend to Acadia in October.
In the fall, rather than waiting around for the Lyme to go away, I began running again more consistently, getting in the long trail runs, including some through runs on the Shenipsit & Metacomet trails.
For 2011, I'm looking to get back into Rogaining shape and be competitive in the CNYO Trifecta Cup - (Snowgaine, ReGaine & Rogaine) and to peak for the Henry Coe Rogaine in November, particularly if it gets the bid for US Rogaine Champs. I am looking for potential partners for one or more events if anyone is interested...
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rhr:46 slept:8.0 weight:80.2kg (rest day)
Swimming 30:00 [2]
Bike - Stationary (Park / Fun) 17:14 [3]
Snowshoe race (I Love Woodford) 27:05 [5] 4.4 km (6:09 / km)
rhr:47 slept:7.5 weight:80.7kg shoes: NB 790 {green}
Run - Road (Scrooge Scramble ) 30:00 [2] 5.0 km (6:00 / km)
rhr:47 slept:7.5 weight:80.7kg shoes: Mindbender
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rhr:49 slept:7.25 weight:78.9kg
Core (Machines) 20:00 [1]
slept:8.0 weight:80.7kg (rest day) shoes: Mindbender
Other (Steam Room) 12:00 [0]
rhr:48 slept:4.5 weight:79.8kg
Run - Treadmill 15:00 [3] 2.8 km (5:21 / km)
shoes: Mindbender
Run - Trail long (Case) 2:45:40 [3] 22.85 km (7:15 / km) +540m 6:29 / km
shoes: 340 ORoc 2010
Picked up Mark Buongiorno just before the road crossing. Across the road into Gay City, some choice single track, down across Blackledge Marsh planning on doing the red loop when came across a mountain bike trail I've never seen before - so we took it. Nice trail meandering down the terrain east of Blackledge Marsh winding up on Rt 94 - a hundred meters or so up the road to the parking area for Blackledge Falls, up past the falls then more nice singletrack back to Birch Mtn Road around 10 miles in. Art had been planning on 8-10 today (whoops) and Dave S hadn't brought water, so we opted for a more direct line back across to Line St. Great day for a run.
Dave A. let me try some Hammer Perpeteum (Vanilla-Orange) in my first bottle - mixed it weak, quite palatable, will have to try it again in multiple bottles. Second bottle was just Nuun, which I split with Dave S. Took a GU at 1 hour and again at 2 hour - legs fine, hips a bit arthritic, but that is the usual course of things if I don't take Vitamin I.
No GPS track as I put half-spent batteries in the unit and they didn't last the run.
Hiking (Case) 15:00 [1] 1.0 km (15:00 / km)
shoes: 340 ORoc 2010
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Run - Trail (Shenipsit) 50:35 [3] 7.63 km (6:38 / km)
shoes: old 285 Roclite A
Run - Trail (Sampler) 42:50 [3] 6.0 km (7:08 / km)
shoes: old 285 Roclite A
Core 30:00 [1]
Run - Road (Hare & back) 20:51 [4] 4.7 km (4:26 / km)
shoes: Mindbender
Run - Trail long (Metacomet) 4:56:00 32.0 km (9:15 / km)
shoes: 340 ORoc 2010
Walked quite a few more uphills on the way back, but still felt good and made decent time until around mile 16 when my feet just weren't doing what I asked of them, so I slowed down to a walk in many of the rocky sections to avoid any unpleasantness. As we headed down the hill to Tariffville to cross the river, I got a bit lightheaded. I had been drinking and taking on electrolytes (Nuun) but had elected to skip any calories to see how the GI thing worked out. So this was an old fashioned bonk - my legs felt great - just no more juice in the tank. John had an extra GU, so I downed that and headed down the road to the next trail segment. Dizzyness cleared within about 4 minutes and within 10 my legs regained some sense of control. Not exactly 'perky', but they went where I expected them to. Finished up the final section and rolled in to the cars in 4:56, just 4 minutes shy of my 5 hour goal. Sweet....
Ran into Simsbury to grab some DD treats and a cocoa, then back up to wait for Tony who was going the full 24. Dave Sutherland was there (he missed the AM start and was hoping to tack on in the afternoon, but 24 was enough for all the early starters so Dave ran 12-15 solo.
Also ran into George heading into the woods for some GC work. I've played with a copy of GC on my iPod and it seemed very promising, but seeing this later version on a full iPad with a bona-fide basemap underneath was very nice. I think its time to trade in my plexi map boards and mylar for a shiny new iPad.... (Santa, are you monitoring AP?)
Orienteering (RHINO Short) 32:32 [3] 2.0 km (16:16 / km)
shoes: old 285 Roclite A
Run - Trail (Soapstone) 1:11:49 13.0 km (5:31 / km) +260m 5:01 / km
shoes: 340 ORoc 2010
Run - Trail long (Case Mtn) 1:42:50 [3] 15.0 km (6:51 / km) +500m 5:53 / km
shoes: old 285 Roclite A
Run - Trail (Shenipsit) 59:30 [3] 9.5 km (6:16 / km)
shoes: 340 ORoc 2010
Hiking (Bigelow Hollow) 2:42:15 [1] 7.3 km (22:14 / km)
shoes: old 285 Roclite A