Training Log Archive: cmorseIn the 31 days ending Aug 31, 2008:
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Run - Trail (Shelter Falls) 53:23 [3] 10.0 km (5:20 / km) +165m 4:56 / km
rhr:45 (sick) shoes: NB 474
Run - Road (DM Auto) 18:00 [3] 3.86 km (4:40 / km) +70m 4:17 / km
rhr:50 (sick) shoes: Puma Sierra Trail Racers
Run - Trail (HEEC > Shelter Falls) 53:49 [3] 10.0 km (5:23 / km) +125m 5:04 / km
rhr:45 weight:77.1kg (sick) shoes: NB 474
Note
rhr:47 weight:77.6kg (sick)
Run - Road (Hare & back (in the dark)) 21:14 [3] 4.7 km (4:31 / km)
weight:77.1kg (sick) shoes: Adidas Response Trail 14
Note
(sick)
Run - Road (SLR 5k) 23:47 [3] 5.0 km (4:45 / km)
weight:80.3kg (sick) shoes: Adidas Response Trail 14
Run - Trail (Crandalls) 40:38 [3] 6.5 km (6:15 / km) +170m 5:32 / km
(sick) shoes: Adidas Response Trail 14
Run - Road (SLR 5km) 22:51 5.0 km (4:34 / km)
shoes: Adidas Response Trail 14
Hiking (Lake and back) 1:50:00 [0]
shoes: Adidas Response Trail 14
Run - Road (Cervens & back) 43:00 8.75 km (4:55 / km) +65m 4:44 / km
(sick) shoes: Adidas Response Trail 14