Training Log Archive: cmorseIn the 31 days ending Mar 31, 2005:
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Note
Run - Mixed (lake > powerline > hare) 44:56 [2] 9.25 km (4:51 / km) +155m 4:29 / km
ahr:129 shoes: Adidas Response Trail 9
Run - Terrain hills 20:00 [4] 3.0 km (6:40 / km) +180m 5:08 / km
ahr:152 shoes: Adidas Response Trail 9
Run - Mixed long (Shenipsit > 83 > Hopkins) 1:18:25 [2] 13.8 km (5:41 / km) +340m 5:04 / km
ahr:122 max:170 shoes: Adidas Response Trail 9
Orienteering race (Hoyt Sprint B) 24:00 [5] *** 3.22 km (7:27 / km)
ahr:163 spiked:11/14c shoes: Jalas Champion
Orienteering race (Hoyt Sprint A) 19:24 [5] *** 2.54 km (7:38 / km)
ahr:163 spiked:8/11c shoes: Jalas Champion
Run - Road intervals (around the lake w/ dirt i) 1:18:46 [4] 18.2 km (4:20 / km) +230m 4:04 / km
ahr:146 max:168 rhr:43 slept:8.0 weight:76.2kg shoes: Adidas Response Trail 9
Bike - Road (Commute) 1:02:00 [2]
ahr:124 max:148 rhr:42 slept:8.0
Run - Trail (Shenipsit NB) 54:30 [2] 8.75 km (6:14 / km) +175m 5:40 / km
ahr:122 max:142 rhr:46 slept:8.0 weight:76.2kg shoes: Response Trail CL '03
Orienteering race (Rocky Neck Orange) 39:33 [3] *** 3.92 km (10:05 / km) +100m 8:57 / km
ahr:148 max:178 spiked:9/11c slept:8.0 weight:76.2kg shoes: Jalas Champion
Orienteering race (Rocky Neck Yellow) 28:04 [3] *** 3.33 km (8:26 / km) +80m 7:31 / km
ahr:145 max:175 spiked:6/11c shoes: Jalas Champion
Run - Road tempo (hare & back [+22s]) 19:20 [3] 4.7 km (4:07 / km)
ahr:145 max:167 rhr:53 slept:4.5 weight:75.7kg shoes: Response Trail CL '03
Orienteering tempo (Gay City - Troll Orange 1) 32:11 [4] *** 4.25 km (7:34 / km) +105m 6:44 / km
ahr:153 max:163 spiked:9/9c rhr:41 slept:8.0 weight:75.7kg shoes: Kumasi GTX
Run - Trail (Shenipsit NB) 47:19 [3] 8.75 km (5:24 / km) +175m 4:55 / km
ahr:144 max:170 rhr:43 slept:8.5 weight:75.3kg (sick) shoes: Response Trail CL '03
Run - Trail long (Soapstone) 1:42:35 [3] 19.0 km (5:24 / km) +475m 4:48 / km
ahr:130 max:158 rhr:43 slept:9.0 weight:74.8kg shoes: Response Trail CL '03
Run - Trail long (shenipsit nb) 1:25:31 [3] 13.6 km (6:17 / km) +320m 5:38 / km
ahr:136 max:170 rhr:43 slept:9.0 weight:75.7kg shoes: Response Trail CL '03
Run - Road (hare & back) 21:01 [2] 4.7 km (4:28 / km)
ahr:129 max:141 rhr:45 slept:8.0 weight:75.3kg shoes: Response Trail CL '03
Run - Trail long (Shenipsit NB) 1:05:57 [2] 13.0 km (5:04 / km) +285m 4:34 / km
ahr:131 max:146 shoes: Response Trail CL '03
Orienteering race (Curly) 17:03 [5] **** 2.88 km (5:55 / km) +21m 5:43 / km
ahr:161 spiked:12/13c shoes: Response Trail CL '03
Orienteering race (Larry) 17:33 [5] **** 3.12 km (5:38 / km) +39m 5:18 / km
ahr:158 spiked:13/13c shoes: Response Trail CL '03
Orienteering race (Moe) 19:18 [5] **** 2.75 km (7:01 / km) +33m 6:37 / km
ahr:156 spiked:10/12c shoes: Response Trail CL '03