Training Log Archive: cmorseIn the 31 days ending Oct 31, 2002:
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Run - Treadmill (Treadmill 5km) 24:54 [4] 5.0 km (4:59 / km) +135m 4:23 / km
ahr:158 max:178
Orienteering (Gay City Green Re-Run) 40:00 [4] 4.9 km (8:10 / km)
spiked:9/9c
Run - Treadmill (10k Treadmill) 45:38 [4] 10.0 km (4:34 / km)
ahr:153 max:179
Run - Treadmill (5k Treadmill) 21:34 [4] 5.0 km (4:19 / km)
ahr:156 max:175
Orienteering (White Course Control reha) 22:00 [3] 2.1 km (10:29 / km)
spiked:9/10c
Run - Treadmill (5k) 23:27 [4] 5.0 km (4:41 / km)
ahr:153 max:164