Training Log Archive: cmorseIn the 31 days ending May 31, 2002:
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Wednesday May 29, 2002 #
Orienteering (Gay City Vetting) 56:25 [3] 6.5 km (8:41 / km)
2:30pm - vetting control locations. Nice run, open woods, moderate technical. Includes probably 10 minutes spent mapping new trails discovered while running combination of advanced controls.
Run - Trail (Gay City vetting) 12:35 [3] 2.0 km (6:18 / km)
2:30pm - ran a trail loop before vetting controls to make sure no new bike trails had been added in the northern section. Looked ok.
Monday May 27, 2002 #
Other (mapping) 58:00 [1]
Got about an hour in before the skies opened up - rather unproductive...
Saturday May 25, 2002 #
Rogaine (Michaux) 13:00:00 [3] 50.0 km (15:36 / km)
Did pretty well early on in the rogaine - tough vegetation etc, but navigation was good and felt physically ok. Had to drop due to an expired partner. Mileage is rough estimate, will try and wheel the map later for a better estimate..
Wednesday May 22, 2002 #
Other (mapping) 3:38:00 [1]
1:30pm - short day in the woods. A major logged area in north central. Pretty trashy underfoot.
0.50 km (7.06 total)
0.50 km (7.06 total)
Sunday May 19, 2002 #
Other (mapping) 4:09:00 [1]
9:00am - finished mapping the area east of Cuddleback. Moving on to the area north of the peak.
0.45 km today (6.56)
0.45 km today (6.56)
Thursday May 16, 2002 #
Other (mapping) 6:12:00 [1]
9:00am - mapping the northeast corner and Rattlesnake Knob. Yup, more new trails....
0.82 sq km - 6.11 total
0.82 sq km - 6.11 total
Wednesday May 15, 2002 #
Run - Trail 9:48 [3] 2.0 km (4:54 / km)
4:30pm - run out to car - wearing street clothes, so not a blazing fast run - mostly downhill from Rattlesnake Knob..
Other (mapping) 7:12:48 [1]
9:00am - cool, windy. A good mapping day - finished up the eastern section of map south of Rattlesnake Knob. Lots of laurel down in that area. No new trails today!! 0.71 sq km - 5.29 total
Tuesday May 14, 2002 #
Run - Treadmill (Treadmill) 21:34 [4] 4.42 km (4:53 / km)
5x400 intervals with warmup/cooldown
Saturday May 11, 2002 #
Run - Treadmill (Treadmill) 13:17 [4] 3.0 km (4:26 / km)
Tried to do some intervals (400's), but on the third interval at 11mph the treadmill abrubtly powered down - comes to a stop really quickly... Other good treadmills in use, so I just bagged it for the day and went back to work...
Wednesday May 8, 2002 #
Other (mapping - far east) 5:12:00 [1]
11am - mapping in eastern part of map, 28 minutes to get out there. Still more trails, rocks etc. A good day overall.
0.71 sq km, 4.58 total (50:30 total, 11.02 hr/km)
0.71 sq km, 4.58 total (50:30 total, 11.02 hr/km)
Run - Trail (fast cardio) 10:03 [5] 2.5 km (4:01 / km)
good day mapping, and quite a ways out. Cool weather (70ish) so I decided to really push the run back to the car... I think I scared some mtn bikers hanging out in the parking lot...
Tuesday May 7, 2002 #
Other (mapping) 2:47:00 [1]
12:00 - more, more, more - more trails, more rock, more vegetation and another car....
0.20 sq km - 3.87 total
0.20 sq km - 3.87 total
Sunday May 5, 2002 #
Other (Mapping) 6:00:00 [1]
9:15am - more mapping, in two parts. On the way out to new area, found a new trail had been cut that was not there 3 weeks ago, it wound back into old area, plus I wanted to redo the east side of comma pond again. Also found trail at north end of comma pond taken out and bridge removed. A partially complete new trail was found about 70m north of the pond complete with tool cache. I guess I will revisit this area just before sending this to the printer to make sure I have all the trail updates.
Total today 0.44 sq km, but some of that was overlap with previous area so am figuring about 0.37 additional area mapped. A bit slower with the undergrowth leafed out. I should still be able to make a May 20 deadline though (weather permitting) 3.67 km to date.
Total today 0.44 sq km, but some of that was overlap with previous area so am figuring about 0.37 additional area mapped. A bit slower with the undergrowth leafed out. I should still be able to make a May 20 deadline though (weather permitting) 3.67 km to date.
Run - Trail (quick cardio) 6:14 [3] 1.31 km (4:45 / km)
noon - quick run out of the woods to go get lunch. Have to get some cardiovascular work in here somewhere...
Run - Trail (quicker cardio) 5:42 [4] 1.37 km (4:10 / km)
4:10pm - pushed really hard on trails back to car. Quite beat after that quick and dirty workout.
Saturday May 4, 2002 #
Run - Trail (Sampler) 36:58 [3] 6.0 km (6:10 / km)
8am - easy run on Soapstone Sampler course with Deb Livingstone. Back in the woods for mapping tomorrow, just under 3 weeks to complete field work.