Training Log Archive: cmorseIn the 30 days ending Nov 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sessions Green) 57:50 *** 3.73 mi (15:30 / mi) +137m 13:55 / mi
ahr:137 max:161 spiked:13/15c shoes: 280 ORoc 2017
Run - Mixed (Northwest Park) 49:40 4.87 mi (10:12 / mi) +3m 10:11 / mi
ahr:136 max:152 shoes: Speed Cross Varios 2015
Walking 28:27 1.53 mi (18:36 / mi) +78m 16:03 / mi
ahr:89 max:125
Orienteering race (Wachusett Green) 1:17:52 3.99 mi (19:31 / mi) +223m 16:38 / mi
ahr:132 max:185 spiked:9/10c rhr:53 weight:80.3kg shoes: 280 ORoc 2017
Orienteering (George Washington) 1:13:34 6.13 mi (12:00 / mi) +106m 11:23 / mi
ahr:136 max:171 rhr:44 shoes: 280 ORoc 2017
Run - Trail (Case Pond) 25:49 2.87 mi (9:00 / mi) +82m 8:16 / mi
ahr:151 max:167