Training Log Archive: cmorseIn the 30 days ending Jun 30, 2018:
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Run - Dirt long 1:38:29 10.91 mi (9:02 / mi) +387m 8:08 / mi
ahr:143 max:163 shoes: 212 X-Talon 2012
Note
Run - Road 1:15:24 7.64 mi (9:52 / mi) +178m 9:12 / mi
ahr:134 max:183 shoes: Conquest 2014
Run - Mixed 2:01:01 10.19 mi (11:53 / mi) +45m 11:43 / mi
ahr:112 max:159 shoes: Bondi 5 2018
Bike - Road 2:49:32 29.49 mi (5:45 / mi) +388m 5:31 / mi
ahr:109 max:166 shoes: Warbird
Run - Mixed long 32:48 2.54 mi (12:55 / mi) +15m 12:41 / mi
ahr:108 max:128 shoes: Bondi 5 2018
Run - Mixed long 2:39:10 12.73 mi (12:30 / mi) +69m 12:18 / mi
ahr:110 max:128 shoes: Bondi 5 2018
Run - Dirt hills 16:43 1.64 mi (10:12 / mi) +86m 8:46 / mi
ahr:120 max:147 shoes: Bondi 5 2018
Run - Dirt 1:13:40 6.27 mi (11:45 / mi) +79m 11:18 / mi
ahr:109 max:149 shoes: Conquest 2014
Run - Mixed long 1:45:10 9.75 mi (10:47 / mi) +52m 10:37 / mi
ahr:106 max:138 shoes: Bondi 5 2018
Run - Road tempo 2:00:58 13.5 mi (8:58 / mi) +28m 8:54 / mi
ahr:133 max:155 shoes: Conquest 2014
Run - Trail (Crandalls) 1:56:53 8.55 mi (13:40 / mi) +298m 12:20 / mi
ahr:122 max:144 rhr:38 shoes: Speed Cross Varios 2015
Run - Mixed long 2:00:10 9.74 mi (12:20 / mi) +61m 12:06 / mi
ahr:108 max:144 shoes: Bondi 5 2018