Training Log Archive: cmorseIn the 30 days ending Apr 30, 2018:
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Run - Dirt long 2:17:32 14.73 mi (9:20 / mi) +262m 8:51 / mi
ahr:123 max:156 rhr:36 weight:79.1kg (injured) (sick) shoes: Conquest 2014
Run - Dirt long (There...) 3:07:13 16.77 mi (11:10 / mi) +119m 10:55 / mi
ahr:119 max:167 rhr:31 weight:78.5kg shoes: Conquest 2014
Run - Dirt long (And Back Again... A Hopri) 3:07:03 16.61 mi (11:16 / mi) +169m 10:55 / mi
ahr:113 max:136 shoes: Conquest 2014
Note
Run - Trail long (Gay City) 2:23:03 11.91 mi (12:01 / mi) +329m 11:04 / mi
ahr:116 max:138 (injured) shoes: 340 ORoc 2010
Orienteering race (Gay City Red) 59:15 *** 4.2 mi (14:06 / mi) +167m 12:34 / mi
ahr:143 max:167 spiked:13/14c (injured) shoes: 340 ORoc 2011
Note
Run - Dirt long (Andover & back) 3:25:39 21.1 mi (9:45 / mi) +401m 9:12 / mi
ahr:120 max:138 shoes: Bondi 5 2018
Note
Run - Trail long (Soapstone Preview) 2:33:03 10.84 mi (14:07 / mi) +415m 12:37 / mi
ahr:118 max:165 shoes: Speed Cross Varios 2015
Run - Dirt long 5:42:19 32.56 mi (10:31 / mi) +270m 10:15 / mi
ahr:123 max:173 rhr:46 weight:79.6kg (injured) shoes: Bondi 5 2018
Run - Trail (Shady Coyote) 1:05:07 5.51 mi (11:49 / mi) +168m 10:48 / mi
ahr:131 max:162 shoes: Speed Cross Varios 2015