Training Log Archive: cmorseIn the 30 days ending Sep 30, 2016:
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Orienteering race 22:04 2.35 mi (9:23 / mi) +41m 8:55 / mi
ahr:154 max:170 weight:80.7kg shoes: 212 X-Talon 2012
Orienteering race 1:41:02 5.25 mi (19:15 / mi) +241m 16:51 / mi
ahr:123 max:175 rhr:32 shoes: 340 ORoc 2010
Orienteering race 40:53 2.79 mi (14:39 / mi) +120m 12:56 / mi
ahr:146 max:166 rhr:38 shoes: 340 ORoc 2011
Orienteering race (GreenX Day 2) 59:08 4.12 mi (14:21 / mi) +262m 11:59 / mi
ahr:150 max:171 spiked:12/13c rhr:39 weight:78.5kg shoes: 340 ORoc 2011
Orienteering race 1:13:37 4.8 mi (15:20 / mi) +254m 13:10 / mi
ahr:138 max:175 13c rhr:38 weight:79.8kg shoes: 340 ORoc 2011
Run - Road warm up/down 5:16 0.59 mi (8:55 / mi) +31m 7:41 / mi
ahr:121 max:137 shoes: 340 ORoc 2010
Run - Trail tempo 19:52 2.33 mi (8:32 / mi) +63m 7:52 / mi
ahr:142 max:170 rhr:30 weight:79.7kg shoes: 340 ORoc 2010
Orienteering 42:35 2.23 mi (19:06 / mi) +84m 17:06 / mi
ahr:119 max:152 1c weight:79.4kg shoes: 340 ORoc 2010
Orienteering 1:13:49 **** 3.86 mi (19:07 / mi) +96m 17:45 / mi
ahr:129 max:161 9c shoes: Conquest 2014
Orienteering race 37:06 2.17 mi (17:06 / mi) +2m 17:04 / mi
ahr:122 max:153 27c rhr:38 shoes: 212 X-Talon 2012
Run - Road intervals 24:11 2.83 mi (8:33 / mi) +54m 8:04 / mi
ahr:136 max:156 shoes: 285 Roclite C