Training Log Archive: cmorseIn the 30 days ending Jun 30, 2016:
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Run - Trail warm up/down 10:23 1.18 mi (8:48 / mi) +49m 7:48 / mi
ahr:159 max:171 shoes: 340 ORoc 2010
Bike - Road 4:17:27 [3] 57.49 mi (4:29 / mi) +899m 4:16 / mi
shoes: Warbird
Orienteering race 1:51:01 5.22 mi (21:16 / mi) +168m 19:20 / mi
ahr:135 max:160 shoes: 340 ORoc 2011
Orienteering 1:15:48 [2] 2.56 mi (29:37 / mi) +94m 26:35 / mi
weight:75.8kg shoes: 340 ORoc 2011
Bike - Road 1:20:06 20.79 mi (3:51 / mi) +523m 3:34 / mi
ahr:118 max:154 weight:77.9kg shoes: Warbird