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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 30 days ending Sep 30, 2015:

activity # timemileskm+mload
  Orienteering5 5:57:04 16.03(22:16) 25.8(13:50)9 /72c12%118.4
  Walking5 5:40:47 19.25(17:42) 30.97(11:00) 26497.0
  Run - Road2 1:08:44 7.46(9:13) 12.01(5:43) 10820.6
  Bike - Road1 55:43 13.48(4:08) 21.7(2:34) 31216.7
  Run - Trail1 38:05 3.97(9:36) 6.39(5:58) 11711.4
  Total14 14:20:23 60.19(14:18) 96.87(8:53) 8019 /72c12%264.2
averages - weight:81.5kg

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Wednesday Sep 30, 2015 #

5 AM

Note
weight:82.3kg

Tuesday Sep 29, 2015 #

5 AM

Note
weight:81.4kg

Monday Sep 28, 2015 #

5 AM

Note
weight:80.8kg

Sunday Sep 27, 2015 #

Event: NEOC: Townsend State Forest
 
7 AM

Note
weight:82.6kg

Family wedding yesterday. Much consumption...
11 AM

Orienteering (5 Townsend Red) 1:42:12 [3] 6.6 km (15:29 / km)
12c weight:80.9kg shoes: 340 ORoc 2010

Have to drive Anna back to Maine tonight so went up hoping for one of the first starts. Only no flags in the woods, advised first starts probably closer to 11.. Slow but fairly clean through #6, then a bit of time lost as logging activity made the yellow areas pretty dubious and i'm pretty certain the flag was on the knoll N of the circle center. I didn't think to look there initially when relocating... Then a lot of time hunting for #10 in the laurel and eventually bailing after a good 10-12 minutes. Tim stumbled through it about 180m S of where it should have been. Oh well..

On a positive note, the modified specs worked very well, only took them off to wipe some webs off...
C • #6 1

red - Splits

Saturday Sep 26, 2015 #

7 AM

Note
weight:81.5kg

Friday Sep 25, 2015 #

5 AM

Note
weight:81.8kg

Thursday Sep 24, 2015 #

5 AM

Note
weight:81.4kg

Wednesday Sep 23, 2015 #

5 AM

Note
weight:81.7kg

Tuesday Sep 22, 2015 #

5 AM

Note
weight:81.6kg

Monday Sep 21, 2015 #

5 AM

Note
weight:81.8kg

Sunday Sep 20, 2015 #

5 AM

Note
weight:80.7kg

10 AM

Run - Trail (Shafran) 38:05 [3] 3.97 mi (9:36 / mi) +117m 8:47 / mi
weight:79.9kg shoes: RaceUltra 290

Easy loop with some inner trail wanderings. First & last 900m on road..

Saturday Sep 19, 2015 #

Event: NEOC: Great Brook Farm State Park
 
7 AM

Note
weight:81.5kg

11 AM

Orienteering race (4 Great Brook Red) 1:20:00 [3] 6.6 km (12:07 / km)
24c weight:79.8kg shoes: 340 ORoc 2010

No major booms, things kept coming up quick, felt like scale was off, turned out to be a 7500 map. Probably would have realized sooner if I wasn't doing the take off glasses, memorize a bunch of stuff, run, stop, take off glasses, read more map, put glasses on, run, repeat until done. Fun time in the woods though. Sweating a lot more than conditions seemed to warrant.

Considering having a chunk of my lenses removed where a bifocal would be so I could read map without futzing, but these lenses cost a small fortune so a little hesitant to break out the Dremel...
C • glasses 6
3 PM

Note

Weight down substantially when I got home (good), heading to Four Town Fair in a bit (not so good)

Friday Sep 18, 2015 #

5 AM

Note
weight:81.7kg

Thursday Sep 17, 2015 #

5 AM

Note
weight:82.1kg

Wednesday Sep 16, 2015 #

4 AM

Note
weight:82.3kg

Tuesday Sep 15, 2015 #

5 AM

Note
weight:82kg

8 PM

Note

Solo at work today.. in early and doing three jobs on a bright sunny day. Stayed highly productive 10 straight hours but at the end of the day none of 'my' work got done. Scouts this evening so no exercise and hopefully heading in early tomorrow to get a jump on the day. I'm wiped... Hopefully Matts back in tomorrow..

Monday Sep 14, 2015 #

5 AM

Note
weight:81.3kg

Sunday Sep 13, 2015 #

9 AM

Orienteering race (3 Green Day 2) 1:28:00 [3] 5.6 km (15:43 / km)
13c shoes: 340 ORoc 2011

Control #1 missing, nailed it on careful approach, no bag, checked surrounding features, everything matched. Kristen showed up 3-4 minutes later, confirmed everything matched so on we went, in my case quite hesitantly.

Slow & cautious for a few but no issues, a little S of circle in the rocks on 5, maybe 90s lost. 6 fine but slow due to vision (wet glasses), 7 ok but very slow since I recognized great potential to blow it big time and vegetation made reading terrain dicey in my half blind state. #8 I attacked from knoll with boulder right into reentry but saw no flag checked a little south down to stream then worked back, reattacking from boulder and found it 2nd time - case of woods blindness.. 5min lost. Dropped down and found nice runnable woods just above lake shore and attacked from distinct knoll near small marsh, confirmed by visual to island. Slow up the hill but nailed it. Didn't see indistinct trail on map so rather than climb thru potentially vagus terrain I elected shortest route to campground and ran around cutting corner thru westernmost loop. Running fairly well on road and a brainless attack from below. Final three very routine slowed only by fatigue and some negotiation of greener bits in the way.

Saturday Sep 12, 2015 #

Event: UNO Pawtuckaway Camping Weekend
 
7 AM

Walking 26:40 [2] 1.68 mi (15:52 / mi) +60m 14:17 / mi
shoes: 285 Roclite C

Brisk walk to park office for parking permit.
8 AM

Walking 25:12 [2] 1.69 mi (14:55 / mi) +48m 13:42 / mi
shoes: 285 Roclite C

And back again...
10 AM

Orienteering race (1 Green Day 1) 1:09:32 [3] 4.6 km (15:07 / km)
12c shoes: 340 ORoc 2011

Slow & steady, mostly walking the first 3/4 with minor bobbles - missed 3 left hit wall and back - 3min, #4 ok in circle then couldn't make sense of thingsthings - Boulder field more like a cliff and sure enough flag was down below it.. 90s. #7 got off trail wrong, missed to S of circle, saw marsh ahead and thought it was one to N and ventured S, when in fact it was marsh to E so I wound up 200m ssw before rectifying matters and backtracking - 5min. Open woods after that so picked up the pace a bit passing Mr Charlie near 9 looking pretty good himself for his various ailments... Glad to finish a course at Pawtuckaway without a major fail, particularly given my lack of time in woods this year.

Shin splints apparent later in the day. Short road runs in Hokas don't maintain all the proper fitness required for terrain running, that's for sure.
12 PM

Orienteering race (2 Yellow Day 1) 17:20 [5] 2.4 km (7:13 / km)
spiked:9/11c shoes: 340 ORoc 2011

Felt like a sprint, so headed out on Yellow. Good speed all around (for my current fitness that is). Bobbled 4 heading up reentrant as I had drawn my circle over the trail junction and didn't notice trail before control, assumed I missed N so ran S only to see beach in distance.. doh! Rather pissed at myself. Rest of course fine with good flow and speed through controls no full stops except 10 where I had to stop and look as the SI box was strapped to signpost 4 feet away from flag and not entirely obvious without a good look around..

Friday Sep 11, 2015 #

5 AM

Note
weight:81.5kg

Thursday Sep 10, 2015 #

5 AM

Note
weight:81kg

Wednesday Sep 9, 2015 #

5 AM

Note
weight:81.9kg

8 PM

Walking 16:00 [3] 1.2 km (13:20 / km)

Walk after dinner with Jackson. Full dark...

These past two days in greenhouse have left me wiped and too tired for anything

Tuesday Sep 8, 2015 #

5 AM

Note
weight:82.3kg

Monday Sep 7, 2015 #

8 AM

Walking 2:02:55 [3] 5.82 mi (21:07 / mi) +156m 19:30 / mi
shoes: Bondi B

Another morning walk with El...

Sunday Sep 6, 2015 #

6 AM

Note
weight:82.3kg

5 PM

Bike - Road 55:43 [3] 21.7 km (2:34 / km) +312m 2:24 / km
shoes: Warbird

Quick ride down to Ellington for bread

Saturday Sep 5, 2015 #

Event: NEOC: Belmont Wanderings - Bike and Foot Event
 
Event: 2015 Corn Maze Champs
 
5 AM

Note
weight:81.7kg

9 AM

Walking 2:30:00 [3] 9.31 mi (16:07 / mi)
weight:81.1kg shoes: Conquest 2014

Long walk with my sweetie since we're not doing anything else today. Trails through Shafran, Eaton down to Shenipsit Trail along lake, then back on Gottier & Shenipsit Lake Rd...

Friday Sep 4, 2015 #

5 AM

Note
weight:81.1kg

Thursday Sep 3, 2015 #

5 AM

Note
weight:81.8kg

6 PM

Run - Road 34:59 [3] 3.73 mi (9:23 / mi) +54m 8:59 / mi
weight:80.8kg shoes: RaceUltra 290

In the Humid... Getting slower every day...

Wednesday Sep 2, 2015 #

5 AM

Note
weight:81kg

Tuesday Sep 1, 2015 #

5 AM

Note
weight:82.3kg

6 PM

Run - Road 33:45 [3] 3.73 mi (9:03 / mi) +54m 8:40 / mi
weight:81kg shoes: RaceUltra 290

In The Hot, before The Dim... Substantial perspirage...

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