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Training Log Archive: cmorse

In the 30 days ending Sep 30, 2014:

activity # timemileskm+mload
  Run - Trail8 6:10:06 34.96(10:35) 56.27(6:35) 714128.4
  Run - Road9 3:33:27 22.33(9:34) 35.93(5:56) 56260.2
  Orienteering2 1:43:25 4.41(23:26) 7.1(14:34)10 /10c100%42.1
  Hiking2 1:42:36 5.01(20:29) 8.06(12:43) 4210.3
  Bike - Road1 20:09 5.35(3:46) 8.61(2:20) 936.0
  Run - Dirt2 12:24 1.18(10:31) 1.9(6:32) 343.7
  Walking1 7:39 0.48(15:57) 0.77(9:55) 170.8
  Total17 13:49:46 73.72(11:15) 118.64(7:00) 146010 /10c100%251.4
averages - weight:78.4kg

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Monday Sep 29, 2014 #

Note

Day 1 of a 12 day stretch at work & I'm already tired. This won't suck too much....

Sunday Sep 28, 2014 #

Event: WCOC Tarrywile Meet
 
9 AM

Run - Road 5:33 [3] 0.6 mi (9:15 / mi) +34m 7:53 / mi
shoes: RaceUltra 290

Run - Trail (Shafran) 12:04 [3] 1.23 mi (9:49 / mi) +37m 8:58 / mi
shoes: RaceUltra 290

Run - Road 4:50 [3] 0.61 mi (7:55 / mi) +4m 7:45 / mi
shoes: RaceUltra 290

Run - Trail (Shenipsit / Trolley Line) 33:56 [3] 3.6 mi (9:26 / mi) +14m 9:19 / mi
shoes: RaceUltra 290

Was planning on just running around the lake, but R heel began signs of blister (same location & timing as in South Dakota - first time wearing these shoes since then) as well as some GI discomfort. So opted to just turn around at Rt 74 and run the direct route home...
10 AM

Run - Road 5:24 [3] 0.55 mi (9:49 / mi) +7m 9:27 / mi
shoes: RaceUltra 290

Run - Dirt 10:08 [3] 0.94 mi (10:47 / mi) +30m 9:49 / mi
shoes: RaceUltra 290

Walking warm up/down 7:39 [1] 0.48 mi (15:57 / mi) +17m 14:24 / mi
shoes: RaceUltra 290

Didn't feel like running the final bit of road. Nice morning to just walk it in...
2 PM

Hiking (Palmer/Kendall) 32:36 [1] 1.22 mi (26:44 / mi) +42m 24:10 / mi

Saturday Sep 27, 2014 #

6 AM

Run - Road 19:47 [3] 1.95 mi (10:09 / mi) +121m 8:30 / mi
shoes: Conquest 2014

7 AM

Run - Trail (Knofla) 19:17 [3] 1.83 mi (10:32 / mi) +46m 9:47 / mi
shoes: Conquest 2014

Run - Road 1:46 [3] 0.18 mi (9:48 / mi) +6m 8:52 / mi
shoes: Conquest 2014

Run - Trail (Campbell/Stoppleworth) 11:29 [3] 0.88 mi (13:03 / mi) +58m 10:50 / mi
shoes: Conquest 2014

Run - Road 18:24 [3] 2.09 mi (8:48 / mi) +84m 7:50 / mi
shoes: Conquest 2014

8 AM

Run - Trail (Schindler/Schmidt) 12:44 [3] 0.98 mi (13:00 / mi) +22m 12:09 / mi
shoes: Conquest 2014

Run - Dirt 2:16 [3] 0.24 mi (9:27 / mi) +4m 9:02 / mi
shoes: Conquest 2014

Run - Trail (Palmer Kendall) 14:17 [3] 1.03 mi (13:52 / mi) +51m 12:01 / mi
shoes: Conquest 2014

Run - Road 7:06 [3] 0.75 mi (9:28 / mi) +26m 8:32 / mi
shoes: Conquest 2014

Run - Trail (Crystal Peat) 13:22 [3] 0.8 mi (16:43 / mi) +42m 14:23 / mi
shoes: Conquest 2014

Run - Road 26:36 [3] 2.65 mi (10:02 / mi) +114m 8:51 / mi
shoes: Conquest 2014

9 AM

Run - Road 38:51 [2] 3.28 mi (11:51 / mi) +72m 11:05 / mi
shoes: Conquest 2014

Note

Random meanderings linking numerous conservation parcels. No real plan or objective, just to get out & run for 'a while'. No fluids or calories with me. 3+ hours, 6 parcels, 16.66 total miles. Me tired now....

Sunday Sep 21, 2014 #

8 AM

Run - Trail 1:31:29 [3] 6.3 mi (14:31 / mi) +345m 12:24 / mi
shoes: Conquest 2014

Raining, low 60's. Tossed mono vision distance contact and wandered over to Campbell's & Stoppleworth tracts. Haven't been over that way in a while, smallish area so decided to try and run as many different trails as possible. Quite a few doglegs when trails wandered off ridge and into private property. Felt pretty good, but walked on many hills, when trails got sketchy (visual acuity sucks with mono contacts) and during the more torrential downpours.

Run - Road warm up/down (To) 11:47 [3] 1.23 mi (9:35 / mi) +74m 8:04 / mi
shoes: Conquest 2014

9 AM

Run - Road warm up/down (From) 12:08 [3] 1.26 mi (9:38 / mi) +19m 9:12 / mi
shoes: Conquest 2014

Saturday Sep 20, 2014 #

Event: WCOC Huntington Bike and Foot O
 
6 PM

Bike - Road 20:09 [3] 5.35 mi (3:46 / mi) +93m 3:34 / mi
shoes: Warbird

Brief ride before it got dark. Would have been a nice day to something more extensive.

Thursday Sep 18, 2014 #

5 AM

Note

Lots of work, no time for play lately. Bummed I had to miss Gay City last weekend. Actually have this coming weekend off, hopefully get out and do something...

Sunday Sep 14, 2014 #

Event: WCOC Gay City State Park
 

Thursday Sep 11, 2014 #

1 PM

Run - Road 1:01:15 [3] 7.18 mi (8:32 / mi)
shoes: Bondi B

Have to work all weekend, so slipped away early today. Body didn't really feel like running, but went out anyway. At each decision point I decided to keep going even though wasn't really feeling it. Hope this malaise passes soon...

Tuesday Sep 9, 2014 #

5 AM

Run - Trail 24:33 [3] 4.72 km (5:12 / km)
shoes: Bondi B

Intended to do the usual 10.5km Parker route , but wasn't feeling it, so went the other direction towards West St. 10 minutes in and still wasn't feeling it, so turned around at Regan Rd and came back. Bleh....

Saturday Sep 6, 2014 #

Event: Pawtuckaway Camping Weekend
 
11 AM

Orienteering race (Pawtuckaway Green) 1:03:25 [4] *** 5.1 km (12:26 / km)
spiked:10/10c shoes: 340 ORoc 2011

A good clean run, something that doesn't often happen at Pawtuckaway. A few hesitations in the circle to locate the bag but no navigation errors of note. Slowed to a cautious walk where necessary, but warm humid conditions didn't leave much energy for hard running. Still 13 minutes behind Tim Parson and settled for 4th overall. But quite happy with the run.

Duct tape came off the glasses so had to carry them the last few controls...
8 PM

Orienteering (Vampire O) 40:00 [1] 2.0 km (20:00 / km)
shoes: 285 Roclite C

Vampire O with Hayden & Ellen - nice walk around the camping areas. Hayden doing the work, El & I along for the ride...

Saturday Green - Splits

Friday Sep 5, 2014 #

5 AM

Run - Trail 42:10 [3] 4.98 mi (8:28 / mi) +43m 8:15 / mi
shoes: Bondi B

Wednesday Sep 3, 2014 #

5 AM

Run - Trail 49:45 intensity: (17:40 @3) + (10:00 @4) + (22:05 @5) 6.61 mi (7:32 / mi) +56m 7:20 / mi
shoes: Bondi B

Nice morning to run. Headlamp required for beginning - good thing too - just caught sight of skunk tail flipping up - hightailed it before I got nailed. Lots of bunnies this AM too. Pushed hard to turnaround - 22:05, then wasn't feeling the hard coming back so eased off quite a bit for the return trip...

Monday Sep 1, 2014 #

7 AM

Run - Trail 45:00 [3] 6.1 km (7:23 / km)
shoes: 340 ORoc 2011

Steamy wet morning. Glasses useless, couldn't see ground.

Hiking 1:10:00 [1] 6.1 km (11:29 / km)
weight:78.4kg shoes: 340 ORoc 2011

Wasn't worth risking injury so stopped at Marsh Rd & walked back. Lots of FDF's - wtf? Its September 1st

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