Training Log Archive: cmorseIn the 30 days ending Apr 30, 2011:
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Run - Mixed long (Shenipsit) 3:11:36 [3] 30.14 km (6:21 / km) +750m 5:39 / km
weight:73.6kg shoes: old 285 Roclite A
Hiking long (MSG Day 3) 1:30:00 [2] 3.5 mi (25:43 / mi)
shoes: old 285 Roclite A
Hiking long (MSG Day 2) 7:00:00 [2] 13.0 mi (32:19 / mi)
shoes: old 285 Roclite A
Hiking long (MSG Backpack Day 1) 6:55:00 [2] 8.4 mi (49:24 / mi)
shoes: old 285 Roclite A
Hiking (Wolf Den) 45:00 [1] 2.0 km (22:30 / km)
shoes: old 285 Roclite A
Run - Trail race (Traprock) 5:50:37 50.0 km (7:01 / km) +1650m 6:01 / km
weight:73.5kg shoes: old 285 Roclite A
Bike - Recumbent long (Andover RT) 3:43:30 [3] 66.4 km (3:22 / km) +375m 3:16 / km
weight:74kg shoes: Slipstream
Note
Run - Mixed long (Around the Lake) 1:31:00 [3] 17.35 km (5:15 / km) +75m 5:08 / km
weight:75kg shoes: old 285 Roclite A
Note
rhr:43 slept:8.0 weight:75.8kg
Run - Trail (Crandalls) 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
weight:75.4kg shoes: old 285 Roclite A
Run - Trail warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: old 285 Roclite A
Run - Trail race (Bimblers Bash) 1:01:16 [5] 12.0 km (5:06 / km) +200m 4:43 / km
shoes: old 285 Roclite A
Run - Mixed (Electric Company) 1:00:20 [3] 12.5 km (4:50 / km)
weight:74.9kg shoes: old 285 Roclite A