Training Log Archive: cmorseIn the 30 days ending Nov 30, 2009:
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Orienteering (Mt Tom) 1:29:47 [2] 4.35 km (20:38 / km) +200m 16:47 / km
rhr:46 slept:7.5 weight:76.7kg shoes: Roclite 312gtx
Bike - Recumbent (FV Rail Trail) 1:20:00 [1] 12.0 km (6:40 / km)
rhr:47 slept:8.0 weight:78kg shoes: Slipstream
Note
Run - Trail (Gay City) 1:21:12 [3] 12.7 km (6:24 / km)
rhr:50 slept:8.0 weight:77.1kg shoes: Roclite 312gtx
Run - Road (Dougs) 19:00 [2] 3.75 km (5:04 / km) +75m 4:36 / km
shoes: Roclite 312gtx
Run - Road race 30:58 [5] 7.69 km (4:02 / km)
slept:5.5 weight:77.1kg shoes: NB 790 {orange}
Run - Road warm up/down 20:00 [1]
Note
Run - Road 19:41 [3] 4.7 km (4:11 / km)
slept:9.0 weight:75.7kg shoes: Roclite 312gtx
Run - Trail (Valley Falls) 35:05 [3] 5.5 km (6:23 / km) +200m 5:24 / km
rhr:48 weight:76.2kg shoes: Roclite 312gtx
Orienteering race (UNO Beaver Brook) 1:28:07 [4] 6.4 km (13:46 / km)
weight:75.7kg shoes: Roclite 312gtx
Run - Mixed (Shafran) 34:04 [3] 5.55 km (6:08 / km) +55m 5:51 / km
weight:76.7kg shoes: Roclite 312gtx
Run - Road (Chipmunk Chase) 15:00 [1] 2.0 km (7:30 / km)
shoes: Roclite 312gtx
Note
weight:76.2kg
Run - Trail (Howard/Porter) 40:00 [3] 8.0 km (5:00 / km)
weight:76.2kg shoes: Roclite 312gtx
Run - Road (Hare & back) 20:56 [3] 4.7 km (4:27 / km)
shoes: Roclite 312gtx
Note
Bike - Recumbent (FV Rail Trail) 1:20:00 [1] 15.0 km (5:20 / km)
Run - Trail race (Stonecat) 4:38:00 [4] 42.0 km (6:37 / km)
shoes: Roclite 312gtx