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Training Log Archive: cmorse

In the 30 days ending Nov 30, 2004:

activity # timemileskm+mload
  Run - Trail5 3:49:18 26.94(8:31) 43.35(5:17) 52578.2
  Orienteering3 3:06:43 14.58(12:49) 23.46(7:58) 5753 /12c25%82.1
  Run - Road5 2:08:56 14.5 23.34 17042.7
  Run - Mixed2 1:42:26 5.28 8.5 10030.7
  Total13 10:47:23 61.3 98.65 13703 /12c25%233.6
averages - sleep:6.6 rhr:45

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Monday Nov 29, 2004 #

Run - Trail (Crandalls) 27:05 [3] 4.75 km (5:42 / km)
ahr:122 max:134

regular route, fell on hill, mashed L toes pretty good - throbbing still after 2 hours. Not sufficiently motivated to do two circuits - which was the original plan

Tuesday Nov 23, 2004 #

Orienteering (Fenton) 52:34 [3] 10.0 km (5:15 / km) +150m 4:53 / km
ahr:119 max:138 rhr:44

Random fartlek on Horsebarn Hill. A few trails, but mostly off trail. Plenty of hill running. Need to map this one of these days.

Run - Road (warmup/cooldown) 20:53 [2]

to/from horsebarn hill

Sunday Nov 21, 2004 #

Run - Trail (Shenipsit Forest) 1:03:32 [3] 12.5 km (5:05 / km) +150m 4:48 / km
ahr:125 max:143 rhr:42 slept:7.0

moderate pace run to SSF, follow 1/2 marathon course for while, then return on same route.
40's, misty, slippery footing.

Saturday Nov 20, 2004 #

Run - Trail (Sampler / Moonlight) 58:07 [4] 11.5 km (5:03 / km) +200m 4:39 / km
ahr:112 max:124 rhr:42

good run @ forest w/ deb
hard to get hr past 120, even on hills, but running hard enough to be 'barely conversational'. about 5-6 min faster than debs regular pace for route

Friday Nov 19, 2004 #

Run - Mixed (Shelter Falls) 47:03 [3] 8.5 km (5:32 / km) +100m 5:14 / km
ahr:119 max:133 rhr:46

Birch Road, then ran a while on trails at Shelter Falls, not 100% sure of distance - estimated.

Legs sore, hard to get HR up to 120 while on roads, felt faster, less achy on trails (and a bit off trail) and the HR ran about 8-10 beats higher off the road.

Not a great day, but I got out there at least. Hopefully run at the forest tomorrow..

Tuesday Nov 16, 2004 #

Run - Road (Birch / Bone Mill) 36:04 [3] 7.64 km (4:43 / km)
ahr:130 rhr:47

Road Loop at Lunch - felt hard, pushed hard on dirt road to monitor HR.

Sunday Nov 14, 2004 #

Orienteering (WCOC - Paugussett Red) 1:26:48 [4] 6.46 km (13:26 / km) +225m 11:27 / km
ahr:116 max:167 spiked:3/12c slept:5.5

Gari Williams Memorial.
Nice day, very sluggish

Red - Splits

Saturday Nov 13, 2004 #

Run - Trail 41:00 [2] 6.1 km (6:43 / km)
ahr:104 max:118 rhr:41 slept:8.0

first snow - 3 inches or so
easy run w/ kevin (50k tomorrow). Slippery running, knees a bit sore after

Wednesday Nov 10, 2004 #

Run - Road (Campus - Outbound) 7:44 [3] 1.7 km (4:33 / km)
ahr:123

BSP to Horsebarn Hill N via Floriculture

Orienteering (Fenton Track - Fartlek) 47:21 [3] 7.0 km (6:46 / km) +200m 5:55 / km
ahr:127

Random wanderings in the UConn forest - distance is a total guess

Run - Road (Campus - Inbound) 7:01 [3] 1.5 km (4:41 / km)
ahr:130 max:145

Horsebarn Hill N back to BSP - pushed hard on North Eagleville

Monday Nov 8, 2004 #

Run - Road (Birch / Bonemill Loop) 36:54 [3] 7.8 km (4:44 / km) +170m 4:16 / km
ahr:124 max:134 rhr:48 slept:5.0

short road run - work - hunting lodge, birch, bonemill, hillyndale, hunting lodge.

Felt very hard, yet barely broke 130 most of the time. Legs a little sluggish, but mostly just hard to push the cardio.

Saturday Nov 6, 2004 #

Run - Trail (Shenipsit Trail NB) 39:34 [2] 8.5 km (4:39 / km) +175m 4:13 / km
ahr:123 max:162 rhr:47 slept:8.0

Short run up into forest aways, turning around at 20 minutes. Negative splits by about half a minute. Not much energy, felt difficult to focus on footing, which was tough with most of the oak leaves now down after the wind of the past few days.

Thursday Nov 4, 2004 #

Run - Mixed (campus) 55:23 [3]
ahr:119 max:152 rhr:47 slept:5.5

a mix of roads and fartlek in some of the wooded parcels around campus

Tuesday Nov 2, 2004 #

Run - Road 20:20 [4] 4.7 km (4:20 / km)
ahr:138 max:178 rhr:49 slept:7.0

Tight calves (leftovers from A meet). No school so took the day off. Get a short early AM run in (about 6:30am, 30F overcast) before kids wake up.

Hard to get HR above 145, 178 was a brief spike about 4 minutes in. I usually seem to get a brief spike in HR between 3 & 5 minutes, then usually don't see it unless really pushing. Get it with or without warmup jog.

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