Training Log Archive: cmorseIn the 30 days ending Sep 30, 2004:
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Wednesday Sep 15, 2004 #
Bike - MTN (Lake) 26:26 [4] 12.25 km (2:09 / km) +140m 2:02 / km
Quick Ride out to Snipsic Lake Rd pavement and back.
13:04 out chain jumping on last hill, had to straddle walk it over
30 stop to mop brow
12:51 return
13:04 out chain jumping on last hill, had to straddle walk it over
30 stop to mop brow
12:51 return
Sunday Sep 12, 2004 #
Bike - MTN (Rail Trail - Andover) 2:50:00 [3] 61.5 km (2:46 / km) +1100m 2:32 / km
ahr:135 max:165
SLR - Gottier - Rockville Spur RT - Vernon RT - Bolton Notch - Hop River RT - turn around and back.
Couldn't locate the beginning of rail trail and wound up on Fox Hill in Rockville, Special Olympics events going on, eventually got back to rail trail.
Coming back followed trail all the way to end - a pile of dirt with a narrow (<12") game path down to Vernon Ave - no wonder I missed it going out.
A very fine day for a ride..
Couldn't locate the beginning of rail trail and wound up on Fox Hill in Rockville, Special Olympics events going on, eventually got back to rail trail.
Coming back followed trail all the way to end - a pile of dirt with a narrow (<12") game path down to Vernon Ave - no wonder I missed it going out.
A very fine day for a ride..