Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 30 days ending Jun 30, 2003:

activity	#	time	miles		km		+m				load
Orienteering	3	4:01:19	11.73	(20:34)	18.88	(12:47)	575	14 /	25c	56%	171.7
Run - Mixed	2	1:27:07	11.84	(7:22)	19.05	(4:34)					34.3
Run - Trail	1	29:28	3.8	(7:45)	6.12	(4:49)					28.0
Total	5	5:57:54	27.37	(13:05)	44.05	(8:07)	575	14 /	25c	56%	234.0

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Sunday Jun 29, 2003 #

Orienteering (WCOC - Huntington Red) 1:28:46 [4] 6.13 km (14:29 / km) +280m 11:47 / km
spiked:7/12c

see racing

Red - Splits

Saturday Jun 28, 2003 #

Run - Mixed (Sodom Road) 27:11 [4] 6.4 km (4:15 / km)

After running the sampler (PR pace) bob indicated he was going to do another 4 out and back on sodom road (dirt) - originally going to be a mellow 'cooldown' but wound up at a decent pace throughout and pushed it pretty hard in the last 1/2 mile.

Run - Trail (Soapstone Sampler) 29:28 [5] 6.12 km (4:49 / km)

Running Soapstone Sampler w/ Bruce & Bob. About 10 minutes in, realized I was feeling pretty good and decided to push it as hard as I could - even ran up the sandpit. Beat my previous PR by 20 sec.

Saturday Jun 21, 2003 #

Orienteering (Northfield Red) 1:16:50 [5] 6.8 km (11:18 / km) +295m 9:17 / km
spiked:7/13c

see racing

Red - Splits

Thursday Jun 19, 2003 #

Run - Mixed (road / rail trail & back) 59:56 [3] 12.65 km (4:44 / km)

warm, humid. Walked 750m midway to let heart rate subside.

Sunday Jun 8, 2003 #

Orienteering (Townsend Red) 1:15:43 [4] 5.95 km (12:44 / km)

wet, fell in brook leaving start. not a stellar run, but the back half was better and good enough for 5th overall. 1st M40

Red - Splits

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