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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 30 days ending Nov 30, 2002:

activity # timemileskm+mload
  Orienteering4 7:49:36 24.83(18:55) 39.96(11:45) 16306 /10c60%376.9
  Total4 7:49:36 24.83(18:55) 39.96(11:45) 16306 /10c60%376.9

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Sunday Nov 24, 2002 #

Orienteering (Hurd Green) 43:34 [4] 4.5 km (9:41 / km) +170m 8:09 / km
spiked:6/10c

see racing

Green - Splits

Sunday Nov 10, 2002 #

Orienteering (Blue Hills Traverse) 2:34:11 [4] 13.3 km (11:36 / km) +590m 9:29 / km

Not a terrible day in the woods, but just no energy, walked a lot, particularly in the second half when I was turning my left ankle over far too frequently, and it kept hurting more each time. See racing

Traverse - Splits

Sunday Nov 3, 2002 #

Orienteering (US Champs Blue 2) 2:27:14 [5] 11.07 km (13:18 / km) +360m 11:26 / km

See racing - BOOM on #3, affected navigation on #4 & #6, lost motivation and remainder of course pretty slow - jogging trails, walking most of the woods.

Blue - Splits

Saturday Nov 2, 2002 #

Orienteering (US Champs - Blue) 2:04:37 [5] 11.09 km (11:14 / km) +510m 9:08 / km

See racing - 30th place (of 44) after Day 1. 3 minutes behind J-J

Blue - Splits

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