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Training Log Archive: cmorse

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Run - Mixed5 5:16:52 34.14(9:17) 54.94(5:46) 682121.9
  Walking7 4:20:01 14.95(17:24) 24.06(10:48) 20724.8
  Run - Road4 3:22:33 22.18(9:08) 35.7(5:40) 59572.9
  Shoveling5 1:54:32 0.25 0.4 1417.2
  Run - Trail1 1:07:53 5.68(11:57) 9.14(7:26) 24038.4
  Orienteering1 1:02:25 4.83(12:55) 7.77(8:02) 19810 /13c76%38.0
  Run - Dirt1 44:38 5.1(8:45) 8.21(5:26) 5222.6
  Total24 17:48:54 87.13 140.22 198810 /13c76%335.9
  [1-5]24 15:31:23
averages - sleep:7.2 rhr:44 weight:78kg

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Thursday Feb 28, 2019 #

5 AM

Note
rhr:41 slept:7.65 weight:78.2kg

Less than an inch of powder. Pushed the blower around, but not enough to get the heart rate up.

Wednesday Feb 27, 2019 #

5 AM

Note
rhr:44 slept:8.25 weight:78.5kg

Tuesday Feb 26, 2019 #

5 AM

Note
rhr:40 slept:7.25 weight:78.7kg

4 PM

Walking 48:31 intensity: (29:41 @0) + (5:52 @1) + (9:34 @2) + (3:24 @3) 2.81 mi (17:16 / mi) +27m 16:47 / mi
ahr:94 max:129

Nippy, but got out for a short walk with El before dusk.

Monday Feb 25, 2019 #

5 AM

Note
rhr:66 slept:8.25 weight:78.4kg

C • Greenhouse 2

Sunday Feb 24, 2019 #

Note

HVO/WCOC Winter Series: Five Ponds Feb 2-24
6 AM

Note
rhr:52 slept:8.5 weight:78.5kg

12 PM

Run - Road 41:42 intensity: (17 @1) + (1:00 @2) + (15:21 @3) + (20:48 @4) + (4:16 @5) 4.98 mi (8:22 / mi) +147m 7:40 / mi
ahr:141 max:165 weight:77.5kg shoes: Bondi 5 2018

Drizzly, mid 30s, lots of water flowing on the roadway. Felt like I was able to push a little harder on this run though it was still a slog. And a long way from my route PR of 36:33 a few years back.

Saturday Feb 23, 2019 #

6 AM

Note
rhr:47 slept:7.3 weight:77.9kg

10 AM

Run - Mixed 1:22:02 intensity: (28 @1) + (42:27 @2) + (31:15 @3) + (7:52 @4) 8.28 mi (9:54 / mi) +224m 9:08 / mi
ahr:124 max:150 weight:77.3kg shoes: Speed Cross Varios 2015

Bald Hill > Rt74 > Rt30 > SLR. No energy, but gradually upping the distance.

Friday Feb 22, 2019 #

5 AM

Note
rhr:49 slept:7.3 weight:77.6kg

Thursday Feb 21, 2019 #

5 AM

Note
rhr:53 slept:7.5 weight:77.4kg

Awake @ 5, but didn't get up until 6 - 2hr school delays
1 PM

Run - Mixed 29:40 intensity: (1:40 @2) + (9:35 @3) + (14:43 @4) + (3:42 @5) 3.71 mi (8:00 / mi) +38m 7:45 / mi
ahr:141 max:165 weight:77kg shoes: Speed Cross Varios 2015

Quick jaunt between fetchings. Thin layer of slop on top of frozen dirt.

Wednesday Feb 20, 2019 #

5 AM

Note
rhr:45 slept:6.5 weight:78.6kg

Tuesday Feb 19, 2019 #

5 AM

Note
rhr:46 slept:8.0 weight:78.4kg

4 PM

Walking 23:32 intensity: (19:01 @0) + (1:19 @1) + (2:42 @2) + (30 @3) 1.32 mi (17:50 / mi) +43m 16:12 / mi
ahr:86 max:129

Afternoon walk w/ Anna. Started watch a bit late.

Monday Feb 18, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:77.9kg

5 PM

Shoveling 15:00 [3]

Granby - not much, pretty easy.. In and out..

Sunday Feb 17, 2019 #

6 AM

Note
rhr:40 slept:8.0 weight:78.4kg

10 AM

Run - Mixed 1:03:29 intensity: (9 @0) + (3 @1) + (11 @2) + (9:05 @3) + (33:59 @4) + (20:02 @5) 7.62 mi (8:20 / mi) +142m 7:53 / mi
ahr:149 max:174 weight:76.7kg shoes: Bondi 5 2018

Dirt road along lake was very crusty ice, almost lost it on a few occasions. Rest of run was just a lot of work, trying to push myself to hold 8min/mi pace where I could and to push harder on some of the hills. Heart rate up, but didn't feel much faster than a slog. But need to get some intensity in there, so there you go..
4 PM

Walking 49:16 intensity: (25:11 @0) + (8:19 @1) + (15:41 @2) + (5 @3) 2.82 mi (17:28 / mi) +27m 16:58 / mi
ahr:95 max:123

Quick walk before Dim, with Anna. Really not sure what is up with the HR graph.

Saturday Feb 16, 2019 #

5 AM

Note
rhr:39 slept:7.0 weight:78.6kg

7 AM

Run - Mixed 1:17:16 intensity: (15 @0) + (25 @1) + (34:54 @2) + (41:27 @3) + (15 @4) 7.9 mi (9:47 / mi) +127m 9:19 / mi
ahr:123 max:148 weight:77.6kg shoes: Speed Cross Varios 2015

28F, sunny, plenty black ice. Thought about around the lake but opted for shorter option. Still one of the longest runs of the year, which isn't saying much.

Friday Feb 15, 2019 #

5 AM

Note
rhr:48 slept:5.5 weight:78.6kg

4 PM

Walking 37:31 intensity: (1:22 @0) + (1:32 @1) + (13:23 @2) + (20:48 @3) + (26 @4) 1.99 mi (18:51 / mi) +25m 18:09 / mi
ahr:120 max:151

Thursday Feb 14, 2019 #

5 AM

Note
rhr:30 slept:7.0 weight:78.3kg

8 AM

Run - Road 47:26 intensity: (26 @1) + (22:39 @2) + (17:05 @3) + (7:16 @4) 5.12 mi (9:16 / mi) +146m 8:31 / mi
ahr:125 max:147 weight:77.6kg shoes: Bondi 5 2018

28F, sunny. Black ice in quite a few spots, had to jump up off the road a few times to avoid oncoming traffic. Icy crusty snow banks no better. But got it done...

Wednesday Feb 13, 2019 #

5 AM

Note
rhr:50 slept:7.5 weight:78.6kg

Shoveling 27:32 intensity: (4:54 @0) + (3:02 @1) + (6:57 @2) + (12:39 @3) 0.25 mi (1:50:14 / mi) +14m 1:33:35 / mi
ahr:114 max:134

Most chipping up enough ice accretion to get vehicles on the road this AM. Hopefully sun comes out to do the heavy stuff later..
2 PM

Shoveling 12:00 [1]

slush removal. heavy, but not bad.
3 PM

Shoveling 30:00 [1]

Granby

Tuesday Feb 12, 2019 #

5 AM

Note
rhr:38 slept:7.5 weight:78.9kg

3 PM

Shoveling 30:00 [1]

4 PM

Note

Pondered heading down the road for a snowy run, but its kind of turned to freezing crap now. Guess we'll call it a zero.

Monday Feb 11, 2019 #

5 AM

Note
rhr:51 slept:6.5 weight:77.5kg

6 AM

Walking 32:00 intensity: (21:39 @0) + (8:34 @1) + (1:23 @2) + (24 @3) 2.0 mi (16:01 / mi) +25m 15:25 / mi
ahr:90 max:133

Sunday Feb 10, 2019 #

Note

HVO/WCOC Winter Series: Blue Mountain Jan 19-Feb10
6 AM

Note
rhr:30 slept:8.0 weight:77.2kg

Down 8# since beginning of year.
12 PM

Run - Road 1:10:46 intensity: (3:17 @2) + (59:05 @3) + (8:24 @4) 7.59 mi (9:19 / mi) +134m 8:50 / mi
ahr:132 max:148 weight:76.3kg shoes: Bondi 5 2018

Sunny, 28F. Around the block ccw. Paved: dirt about 50:50 but logging as road. Achy toward the end.

Appears to be my highest volume week (time & mileage) since Anchor Down in August.

Saturday Feb 9, 2019 #

5 AM

Note
rhr:43 slept:7.0 weight:77.7kg

10 AM

Orienteering (Five Ponds Long) 1:02:25 intensity: (2:23 @2) + (13:53 @3) + (29:55 @4) + (16:14 @5) 4.83 mi (12:55 / mi) +198m 11:28 / mi
ahr:145 max:172 spiked:10/13c weight:76.7kg shoes: 280 ORoc 2017

25F, sunny. Nice run, icy on trails, minor snow in woods. Pretty clean run, some hunting in circle to locate sign. Misread contours and pulled up short on #8, maybe 20 sec lost. A little overshot on 10 - went over proper knoll but was looking at next one up and got there before turning around to see sign where I already was. But went back and tapped sign for good measure. #11 initially looking on western knoll having misread description. Again, a real flag would have been real obvious, signs less so unless spot on with description.

Not too speedy, but consistent and a fine way to spend the morning. Anna & Veronica had a nice stroll on the medium course hitting everything except #7 which the cut out to make it back to the car by noon. Places to be and such.
C • Courses 2

Long WS#3 - Splits

Friday Feb 8, 2019 #

5 AM

Note
rhr:39 slept:6.25 weight:78.3kg

2 PM

Run - Mixed 1:04:25 intensity: (19 @0) + (22 @1) + (2:58 @2) + (50:40 @3) + (10:06 @4) 6.63 mi (9:43 / mi) +151m 9:05 / mi
ahr:132 max:148 weight:77.2kg shoes: Bondi 5 2018

Mix of road, muddy road, wet woods & trails. Not lively, but not horrible either. Seems like progress.

Thursday Feb 7, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:78.8kg

9 PM

Note

OK, not even a walk today. Maybe something tomorrow.

Wednesday Feb 6, 2019 #

5 AM

Note
rhr:48 slept:6.0 weight:78.6kg

4 PM

Walking 36:25 intensity: (1:59 @0) + (15:57 @1) + (16:50 @2) + (53 @3) + (46 @4) 2.02 mi (18:02 / mi) +26m 17:20 / mi
ahr:106 max:152

Quick walk with Anna before Dim.

Tuesday Feb 5, 2019 #

5 AM

Note
rhr:36 slept:6.5 weight:78.8kg

5 PM

Run - Road hills 42:39 intensity: (21 @0) + (25 @1) + (14:58 @2) + (17:00 @3) + (9:55 @4) 4.49 mi (9:30 / mi) +169m 8:30 / mi
ahr:127 max:149 weight:78.6kg shoes: Bondi 5 2018

62F at 6pm in early February. Weird.

Monday Feb 4, 2019 #

5 AM

Note
rhr:50 slept:7.5 weight:78.9kg

Tired legs this AM, but the fatigue from pushing hard on yesterdays run is markedly different from the generalized fatigue I've been experiencing the past few months.
6 AM

Walking 32:46 intensity: (30:31 @0) + (2:15 @1) 1.99 mi (16:28 / mi) +36m 15:36 / mi
ahr:83 max:97

In the dim....

Sunday Feb 3, 2019 #

6 AM

Note
rhr:45 slept:6.5 weight:78.7kg

Seriously thinking of driving out for the Flying Pig in March. On the fence about whether I want to do a solo drive. If anyone wandering through here wants to share a ride and provide travelling company (looks to be about 12 hours each way), let me know. Expect to have a new camper shell for the truck installed by then, so can provide "lodging" options at Carter Caves campground.
C • Flying Pig 6
8 AM

Run - Trail 1:07:53 intensity: (2:09 @0) + (2:26 @1) + (4:11 @2) + (10:14 @3) + (34:47 @4) + (14:06 @5) 5.68 mi (11:57 / mi) +240m 10:34 / mi
ahr:141 max:174 weight:77.6kg shoes: 280 ORoc 2017

28F, overcast. Strider group run at the forest, finishing on the newly renovated tower. Then a quick jam back down Soapstone Rd to the parking lot. Felt good to run fast in short bursts.










Saturday Feb 2, 2019 #

6 AM

Note
rhr:39 weight:78.2kg

1 PM

Run - Dirt 44:38 intensity: (8 @1) + (6 @2) + (13:29 @3) + (30:55 @4) 5.1 mi (8:45 / mi) +52m 8:29 / mi
ahr:139 max:153 weight:77.5kg shoes: Speed Cross Varios 2015

No energy, but out to the tin man and back. At least it was warmer, 28F & sunny

Friday Feb 1, 2019 #

4 AM

Note
rhr:43 weight:78.7kg

6 PM

Note

Hayden got his acceptance letter to the Audio Engineering Program Track at Mount Wachusett CC in Gardner, MA today. Pretty excited...

Also his first EP of EDM music has just hit iTunes, Spotify, Amazon, YouTube etc. Anyone so inclined can find it under artist name 'Hayden Morse", the EP is entitled "You". Here are YouTube links:











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