Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 11 days ending Jun 13, 2022:

	activity	#	time	miles		km		+m				load
	Orienteering	8	6:31:06	27.14	(14:25)	43.68	(8:57)	731	51 /	63c	80%	179.9
	Walking	5	4:23:10	1.97		3.16		33				25.4
	Hiking	3	2:35:25	5.78	(26:52)	9.31	(16:42)	86				15.5
	Run - Trail	3	23:40	1.68	(14:06)	2.7	(8:46)	5				6.0
	Total	16	13:53:21	36.57		58.85		856	51 /	63c	80%	226.8
	[1-5]	16	13:36:19
averages - sleep:8.1 rhr:50

3:05

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Monday Jun 13, 2022 #

5 AM

Note
rhr:52 slept:7.9 (rest day)

Up through Beaverhead/Deerlodge NF, through Anaconda and into Bozeman and stopped at Museum of Rockies for about 5 hours. Nice place, but got quite busy as day progressed. Went to a Thai place downtown where we learned about the Yellowstone flooding evacuations. We had planned to camp near Gardiner and slip through the north part of Yellowstone at daybreak and drive up through Beartooth/Absaroka mountains. All areas closed and under emergency evacuation orders. There go those plans.
Dallied about downtown visiting art galleries and such for a few hours before heading east around 5pm. A couple 30mi dogleg as we encountered more road closures east of Yellowstone while trying to access camping options. Frustratingly pointless driving miles...

8 PM

Walking 1:00:00 [1]
shoes: RocliteG 290v2 2020

Cumulative guess, misc easy walking...

Sunday Jun 12, 2022 #

Event: CascadeOC Ultimate #7 - Fishtrap Lake (Goat)

4 AM

Note
rhr:51 slept:8.15 (rest day)

Up early for photos

9 AM

Note

Dropped down from the Goat to a photo only position. Some jogging about to catch runners but not really enough to quantify as an exercise session.

So one DNF and one DNS for the week. A good time all around but now time to point the orange beast eastward...

8 PM

Note

Left Fishtrap around 1PM, stopped in Missoula at a restaurant Boris & Allie recommended for dinner. Then toward Bozeman stopping at Flint Creek CG in Beaverhead/Deerlodge NF for the night. Nice spot, $0.

Walking 1:45:00 [1]
shoes: Roclite 275 2020

Total WAG on time spent actively walking or light jogging taking photos etc

Saturday Jun 11, 2022 #

Event: CascadeOC Ultimate #6 - Fishtrap Lake (Middle)

6 AM

Note
rhr:53 slept:8.5

8 AM

Run - Trail 14:28 1.92 km (7:32 / km)
ahr:122 max:148

Orienteering race (Fishtrap Green) 53:08 *** 4.69 km (11:20 / km) +45m 10:49 / km
ahr:132 max:164 spiked:12/12c shoes: ORoc 290 Ultra 2021

Navigated to all controls cleanly, but rocky underfoot with wet vetch in low spots made higher ground the only good runnable stuff. So plenty of meandering routes to get optimal running, and walking hills and rocky bits. Not a stellar time but best M60+

Green - Splits

Friday Jun 10, 2022 #

6 AM

Note
rhr:53 slept:8.3 (rest day)

11 AM

Hiking (U-Idaho Arboretum) 30:00 [1] 1.5 km (20:00 / km)
shoes: RocliteG 290v2 2020

Walk around arboretum with Anna & Chuck

Thursday Jun 9, 2022 #

6 AM

Note
rhr:52 slept:9.0

9 AM

Orienteering race (Seven Mile) 1:22:42 10.09 km (8:12 / km) +165m 7:34 / km
ahr:132 max:161 shoes: ORoc 290 Ultra 2021

Good run... no major errors, felt fairly strong. Slow coming down steep junky hill from 8-9 but otherwise OK. 2nd on long course

Long Advanced - Splits

Wednesday Jun 8, 2022 #

6 AM

Note
rhr:51 slept:8.3

8 AM

Orienteering 29:43 4.27 km (6:57 / km) +47m 6:36 / km
ahr:148 max:164

3 PM

Orienteering 21:48 2.81 km (7:46 / km) +20m 7:30 / km
ahr:140 max:156

Long Advanced - Splits

Tuesday Jun 7, 2022 #

5 AM

Note
rhr:50 slept:7.6

10 AM

Orienteering (Saltese Uplands Long Adv) 1:14:42 *** 5.52 km (13:32 / km) +249m 11:02 / km
ahr:119 max:155 spiked:3/7c shoes: ORoc 290 Ultra 2021

Never found 4, 6 not in right place, map dubious and that's generous. Got to #8 about an hour in. Called it and ran trail back, save legs for tomorrow.

Long Advanced - Splits

Monday Jun 6, 2022 #

6 AM

Walking 10:11 0.62 km (16:21 / km) +14m 14:40 / km
ahr:70 max:96

1 PM

Orienteering race 24:54 *** 4.63 km (5:23 / km)
ahr:152 max:165 spiked:17/18c shoes: Roclite 275 2020

Long - Splits

Sunday Jun 5, 2022 #

6 AM

Note
rhr:49 slept:9.0

Clear skies with some mist in the forest, mid 40s. Showers forecast so hopefully get my pre-run in before they arrive.

Walking 27:59 [1] 2.54 km (11:01 / km) +19m 10:37 / km
ahr:79 max:94 shoes: RocliteG 290v2 2020

Morning perambulatory around the camp loop.

8 AM

Run - Trail warm up/down 5:43 0.46 km (12:32 / km) +5m 11:50 / km
ahr:104 max:126 shoes: ORoc 290 Ultra 2021

Orienteering race (Lubrecht Long Green) 1:03:06 *** 7.09 km (8:54 / km) +185m 7:52 / km
ahr:142 max:171 spiked:13/13c shoes: ORoc 290 Ultra 2021

Clean run with only minor hesitations in a few circles to ascertain flag location, and a few zig-zags to avoid thicker veg. Perhaps some other routes more optimal but I executed mine well and was able to run most of the course at a reasonable pace. 1st M60 today, 3rd green I think behind Ali & Spike

Green Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

7 AM

Note
rhr:45 slept:6.5

Rolled in to Lubrecht at midnight. Not enough rest.

10 AM

Run - Trail warm up/down 3:29 0.32 km (10:45 / km)
ahr:130 max:153 shoes: ORoc 290 Ultra 2021

Orienteering race (Lubrecht Middle Green) 41:03 *** 4.57 km (8:59 / km) +21m 8:47 / km
ahr:146 max:170 spiked:6/13c shoes: ORoc 290 Ultra 2021

Fast woods, but subtle contours and obscuring veg caused me to miss 7 control by 20-60 seconds or so each. No major wanderings but it adds up. 4th of 5 on M60+. A few minutes back .

Green NRE - Splits

Friday Jun 3, 2022 #

5 AM

Note
rhr:44 slept:8.0

Up early to catch sunrise in Glacier.

9 AM

Hiking 1:05:37 [1] 4.17 km (15:45 / km) +24m 15:18 / km
ahr:69 max:90 shoes: Roclite 275 2020

Swiftcurrent Lake

5 PM

Hiking (John's Lake Loop) 59:48 [1] 3.64 km (16:26 / km) +62m 15:09 / km
ahr:67 max:86 shoes: Roclite 275 2020

8 PM

Walking 1:00:00 [1]
shoes: Roclite 275 2020

Misc short walks aggregated (est).

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