Training Log Archive: cmorseIn the 1 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
Event: WCOC Bethel Schools Sprints
5 AM
Note
rhr:49 slept:7.5 weight:78.1kg
8 AM
Run - Trail (Gay City) 39:03 4.47 km (8:44 / km) +58m 8:12 / km
ahr:113 max:145 shoes: Bushido 2 2022
Trails Day Strider run at Gay City. Delayed start due to DEEP dude came late to open gate. Thus I cut the run short in order to scoot off to Bethel
Orienteering race (Sprint 1) 28:26 ** 4.52 km (6:18 / km) +78m 5:47 / km
ahr:137 max:158 spiked:6/10c shoes: Bushido 2 2022
1 - R of building, in from field corner on N since no earlier gaps availed themselves. Barberry picking, wound up at Boulder cluster as I didn't see rocks to my R.
2 - more or less straight, weaving in Berberis woods. White gap didn't materialize, backtracked SE to gap near tennis courts.
3 - L option around building
4 - straightforward
5 - opted NE around building - two routes seemed fairly equivalent so decided and executed.
6 - in on trail, didn't notice flag in dim woods and overshot slightly
7 - just L of line, down through e-waste operation
8 - R of soccer pitch, running narrow pavement outside fence to avoid dropping down slope
9 - then L of next set of fields
10 - R of first building, then L side leading in.
AP shows no errors of note, but time was certainly left out there.
2 - more or less straight, weaving in Berberis woods. White gap didn't materialize, backtracked SE to gap near tennis courts.
3 - L option around building
4 - straightforward
5 - opted NE around building - two routes seemed fairly equivalent so decided and executed.
6 - in on trail, didn't notice flag in dim woods and overshot slightly
7 - just L of line, down through e-waste operation
8 - R of soccer pitch, running narrow pavement outside fence to avoid dropping down slope
9 - then L of next set of fields
10 - R of first building, then L side leading in.
AP shows no errors of note, but time was certainly left out there.
11 AM
Orienteering race (Sprint 2) 19:23 ** 3.54 km (5:28 / km) +63m 5:02 / km
ahr:146 max:157 spiked:8/8c weight:76.7kg shoes: Bushido 2 2022
Clean, but certainly not running on fresh legs at this point in the day. Passed Will & son between 7 & 8, had them close on my heels the rest of the way in. I think Will was teaching jockstuffing technique - no nav involved once they latched onto me.
Again, no AP errors, and this time I'd concur. Just losing speed at the end.
Again, no AP errors, and this time I'd concur. Just losing speed at the end.