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Training Log Archive: cmorse

In the 1 days ending Jun 1, 2023:

activity # timemileskm+mload
  Walking1 19:00 1.04(18:13) 1.68(11:19) 201.9
  Total1 19:00 1.04(18:13) 1.68(11:19) 201.9
averages - sleep:7 rhr:53 weight:77.1kg

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Th

Thursday Jun 1, 2023 #

Event: CSU/NEOC: DCR Historic Beaver Brook, Spring Park-O Thurs (SPOT) Series #7
 
5 AM

Note
rhr:53 slept:7.0 weight:77.1kg

7 PM

Walking 19:00 [1] 1.68 km (11:19 / km) +20m 10:41 / km
ahr:79 max:95 shoes: RocliteG 290v2 2020

Short walk up the street with Jackson.

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