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Training Log Archive: cmorse

In the 1 days ending May 29, 2023:

	activity	#	time	miles		km		+m	load
	Walking	1	41:18	2.17	(19:04)	3.48	(11:51)	25	4.1
	Run - Dirt	1	35:26	4.04	(8:46)	6.51	(5:27)	43	16.9
	Total	2	1:16:44	6.21	(12:22)	9.99	(7:41)	68	21.1
	[1-5]	2	1:16:21
averages - sleep:7.5 rhr:48 weight:77.1kg

1:16

0:00

» now

Monday May 29, 2023 #

5 AM

Note
rhr:48 slept:7.5 weight:77.6kg (rest day)

OUSA - Boulder Dash Event Recap - Web (overdue release)
OUSA - Mapping Fisk State Park - FB - TeamUSA Blog post

9 AM

Run - Dirt (Amigos) 35:26 6.51 km (5:27 / km) +43m 5:16 / km
ahr:128 max:153 weight:76.7kg shoes: Rincon 3

Recovery run, just 4 miles. Tried to keep outbound at about 5:30 pace. Turnaround for a mile and a half at 5:00 and finished with 400m @ sub 4:30. All successful. Gorgeous day.

4 PM

Walking 41:18 [1] 3.48 km (11:51 / km) +25m 11:26 / km
ahr:79 max:92 shoes: RocliteG 290v2 2020

Afternoon stroll w/ A & J

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