Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 4, 2022:

activity

time

miles

load

Orienteering

41:03

2.84

(14:28)

4.57

(8:59)

6 /

13c

46%

25.7

Run - Trail

3:29

0.2

(17:18)

0.32

(10:45)

1.5

Total

44:32

3.04

(14:39)

4.89

(9:06)

6 /

13c

46%

27.2

[1-5]

44:21

averages - sleep:6.5 rhr:45

0:44

0:00

» now

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

7 AM

Note
rhr:45 slept:6.5

Rolled in to Lubrecht at midnight. Not enough rest.

10 AM

Run - Trail warm up/down 3:29 0.32 km (10:45 / km)
ahr:130 max:153 shoes: ORoc 290 Ultra 2021

Orienteering race (Lubrecht Middle Green) 41:03 *** 4.57 km (8:59 / km) +21m 8:47 / km
ahr:146 max:170 spiked:6/13c shoes: ORoc 290 Ultra 2021

Fast woods, but subtle contours and obscuring veg caused me to miss 7 control by 20-60 seconds or so each. No major wanderings but it adds up. 4th of 5 on M60+. A few minutes back .

Green NRE - Splits

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