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Training Log Archive: cmorse

In the 1 days ending May 19:

activity # timemileskm+mload
  Walking1 40:30 2.16(18:47) 3.47(11:40) 250.3
  Total1 40:30 2.16(18:47) 3.47(11:40) 250.3
  [1-5]1 2:41
averages - sleep:9.8 rhr:50 weight:176.8lbs

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Th

Thursday May 19 #

7 AM

Note
rhr:50 slept:9.75 weight:176.8lbs (rest day)

4 PM

Walking (SLR) 40:30 intensity: (37:49 @0) + (2:41 @1) 3.47 km (11:40 / km) +25m 11:16 / km
ahr:81 max:95 shoes: RocliteG 290v2 2020

Walk with J. Cool, but not raining.

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