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Training Log Archive: cmorse

In the 1 days ending May 17:

activity # timemileskm+mload
  Run - Dirt1 35:43 3.5(10:13) 5.63(6:21) 1318.2
  Walking1 24:17 1.42(17:08) 2.28(10:39) 590.1
  Total1 1:00:00 4.92(12:12) 7.91(7:35) 1908.4
  [1-5]1 36:49
averages - sleep:8.6 rhr:53 weight:175.9lbs

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Tu

Tuesday May 17 #

7 AM

Note
rhr:53 slept:8.6 weight:175.4lbs

6 PM

Run - Dirt hills 35:43 intensity: (13 @0) + (9:50 @1) + (12:33 @2) + (10:29 @3) + (2:38 @4) 5.63 km (6:21 / km) +131m 5:41 / km
ahr:121 max:145 shoes: Rincon 2 2020

Clear, cool night. 2 rounds easy.

Walking hills 24:17 intensity: (22:58 @0) + (1:19 @1) 2.28 km (10:39 / km) +59m 9:25 / km
ahr:84 max:104 weight:176.4lbs shoes: Rincon 2 2020

And one more walking. Legs feeling heavy.

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