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Training Log Archive: cmorse

In the 1 days ending May 16:

activity # timemileskm+mload
  Run - Dirt1 54:51 5.58(9:50) 8.98(6:07) 6514.6
  Total1 54:51 5.58(9:50) 8.98(6:07) 6514.6
  [1-5]1 54:37
averages - sleep:8.5 rhr:52 weight:173.9lbs

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Mo

Monday May 16 #

6 AM

Note
rhr:52 slept:8.5 weight:175.4lbs

9 AM

Run - Dirt intervals (Amigos) 54:51 intensity: (14 @0) + (19:01 @1) + (17:24 @2) + (9:37 @3) + (5:08 @4) + (3:27 @5) 8.98 km (6:07 / km) +65m 5:54 / km
ahr:121 max:155 weight:172.4lbs shoes: Rincon 2 2020

Easy out to 2.75m post, then 1x1200m, 3x400m on way back. Very humid, much sweating involved.

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