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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending May 15, 2022:

activity # timemileskm+mload
  Orienteering1 58:35 3.7(15:50) 5.96(9:50) 10415 /15c100%20.2
  Total1 58:35 3.7(15:50) 5.96(9:50) 10415 /15c100%20.2
  [1-5]1 58:13
averages - sleep:8.5 rhr:50 weight:79.2kg

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Su

Sunday May 15, 2022 #

Event: WCOC - Ansonia
 
6 AM

Note
rhr:50 slept:8.5 weight:80kg

10 AM

Orienteering (Ansonia Green) 58:35 intensity: (22 @0) + (6:05 @1) + (8:41 @2) + (29:02 @3) + (13:02 @4) + (1:23 @5) *** 5.96 km (9:50 / km) +104m 9:03 / km
ahr:131 max:154 spiked:15/15c weight:78.5kg shoes: ORoc 290 Ultra 2021

Humid so definitely not always fast, but moving well, and cleanly into all controls. Comments in splits. 10 of 15 fastest splits, behind Tony M by as much as a minute at #4, but gained two minutes on the long leg to #6 and increased the lead to almost 9 minutes by the end. A very satisfying run.

Green - Splits

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