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Training Log Archive: cmorse

In the 1 days ending May 11, 2022:

activity # timemileskm+mload
  Run - Dirt1 1:09:41 8.1(8:36) 13.03(5:21) 10728.1
  Total1 1:09:41 8.1(8:36) 13.03(5:21) 10728.1
  [1-5]1 1:09:12
averages - sleep:8 rhr:49 weight:81.2kg

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Wednesday May 11, 2022 #

6 AM

Note
rhr:49 slept:8.0 weight:82kg

9 AM

Run - Dirt intervals 1:09:41 intensity: (29 @0) + (1:56 @1) + (17:31 @2) + (22:15 @3) + (24:08 @4) + (3:22 @5) 13.03 km (5:21 / km) +107m 5:08 / km
ahr:133 max:155 weight:80.5kg shoes: Rincon 2 2020

Brisk pace out 4 miles, then did 4x400m @4:15min/km target coming back. Felt pretty good, knee slightly bothered.

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