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Training Log Archive: cmorse

In the 1 days ending May 9, 2022:

	activity	#	time	miles		km		+m	load
	Bike - Road	1	58:36	15.22	(3:51)	24.5	(2:24)	184	22.0
	Walking	1	56:03	2.85	(19:38)	4.59	(12:12)	25	0.8
	Total	2	1:54:39	18.08	(6:21)	29.09	(3:56)	209	22.8
	[1-5]	2	1:05:41
averages - sleep:7 rhr:49 weight:80.6kg

1:54

0:00

» now

Monday May 9, 2022 #

6 AM

Note
rhr:49 slept:7.0 weight:81.1kg (rest day)

Restless sleeping night. Knee doesn't feel too bad, but going to play it safe and just ride this AM.

9 AM

Bike - Road (Church Baker) 58:36 24.5 km (2:24 / km) +184m 2:18 / km
ahr:132 max:170 weight:80kg shoes: Warbird

Brisk ride. 50ish, sunny & breezy. Knee felt fine riding. Good non impact workout.

11 AM

Note

Mowed some lawn. Looks like someone leveled the lettuces and most of the Kale over the weekend, even though they are caged in. Chard & onions survived.

Woodchuck has figured out he can lift the cages and scurry under. Watched him do it. Damn... put some landscape staples, but I don't think that will slow him. Pretty easy to pull out. Will consider alternatives

C • staples 6

3 PM

Walking 56:03 4.59 km (12:12 / km) +25m 11:53 / km
ahr:84 max:101 shoes: RocliteG 290v2 2020

Afternoon jaunt with A & J

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