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Training Log Archive: cmorse

In the 1 days ending Nov 6, 2021:

activity # timemileskm+mload
  Sport Photography2 3:14:16 6.04(32:08) 9.73(19:58) 4528.7
  Orienteering2 53:18 3.93(13:33) 6.33(8:25) 6726 /28c92%30.8
  Run - Mixed1 4:51 0.24(20:20) 0.38(12:38) 22.1
  Run - Dirt1 3:58 0.46(8:34) 0.75(5:19) 132.4
  Total2 4:16:23 10.68(24:00) 17.19(14:55) 12726 /28c92%64.0
  [1-5]2 3:35:42

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Sa

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
Event: DVOA Iron Hill Park - NRE
 
Event: WCOC Wooster Mountain State Park DIY
 
9 AM

Orienteering race (Bellevue Sprint) 16:40 intensity: (21 @1) + (9 @2) + (8:33 @3) + (5:02 @4) + (2:35 @5) *** 2.64 km (6:19 / km) +18m 6:06 / km
ahr:139 max:166 spiked:14/15c shoes: ORoc 290 Ultra 2021

7 of 21 - felt pretty good, one solid error, a couple brain fart sub-optimal routes.

RouteGadget

Run - Mixed warm up/down 4:51 intensity: (8 @2) + (2:40 @3) + (1:58 @4) + (5 @5) 0.38 km (12:38 / km) +2m 12:20 / km
ahr:136 max:155 shoes: ORoc 290 Ultra 2021

Sport Photography 1:18:00 intensity: (39 @0) + (28:00 @1) + (23:30 @2) + (19:33 @3) + (6:17 @4) + (1 @5) 5.57 km (14:00 / km) +19m 13:46 / km
ahr:113 max:154 shoes: Roclite 275 2020

1 PM

Run - Dirt warm up/down 3:58 intensity: (8 @0) + (10 @1) + (7 @2) + (13 @3) + (2:34 @4) + (46 @5) 0.75 km (5:19 / km) +13m 4:53 / km
ahr:142 max:160 shoes: 280 ORoc 2017

Orienteering race (Iron Hill Middle) 36:38 intensity: (9 @2) + (4:30 @3) + (25:53 @4) + (6:06 @5) *** 3.69 km (9:55 / km) +48m 9:19 / km
ahr:147 max:176 spiked:12/13c shoes: 280 ORoc 2017

Another clean run, first half mostly on compass checking off features. More greenbrier encounters on second half so took a few wide routes along disc golf fairways. Straight may have been faster, or it may have been crap. Still not fast enough to be in contention even though I was happy with the run. Perhaps my days of vying for a podium spot are over, even in a thin field.

4th of 23 - AP shows 4 errors, but only one of which I would attribute to error conditions, the other 3 were route deviations due to ground conditions or just slow underfoot.

RouteGadget
C • Days of podiums 1

Sport Photography 1:56:16 intensity: (39:54 @0) + (43:57 @1) + (26:47 @2) + (5:20 @3) + (18 @4) 4.16 km (27:58 / km) +26m 27:07 / km
ahr:92 max:145 shoes: Roclite 275 2020


Green X - Splits

Green X - Splits

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