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Training Log Archive: cmorse

In the 1 days ending Nov 2, 2021:

activity # timemileskm+mload
  Walking1 42:11 2.08(20:20) 3.34(12:38) 233.5
  Total1 42:11 2.08(20:20) 3.34(12:38) 233.5
  [1-5]1 34:31
averages - sleep:7.5 rhr:43 weight:82.2kg

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Tu

Tuesday Nov 2, 2021 #

7 AM

Note
rhr:43 slept:7.5 weight:82.2kg

4 PM

Walking 42:11 intensity: (7:40 @0) + (33:44 @1) + (47 @2) 3.34 km (12:38 / km) +23m 12:13 / km
ahr:88 max:119 shoes: Saucony 2020

Short walk down dirt road.

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