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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 2, 2018:

activity # timemileskm+mload
  Orienteering3 1:08:50 4.29(16:03) 6.9(9:58) 443 /56c76%34.0
  Total3 1:08:50 4.29(16:03) 6.9(9:58) 443 /56c76%34.0
  [1-5]3 1:07:58
averages - rhr:43 weight:80.1kg

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Su

Sunday Sep 2, 2018 #

Event: 2018 CMOUSA Corn Maze Champs
 
6 AM

Note
rhr:43 weight:80.1kg

3 PM

Orienteering race (Sprint) 8:58 intensity: (19 @0) + (3 @1) + (10 @2) + (2:18 @3) + (3:54 @4) + (2:14 @5) *** 0.67 mi (13:23 / mi) +1m 13:19 / mi
ahr:143 max:170 spiked:8/9c shoes: 212 X-Talon 2012

5th overall... Not bad for very little orienteering since this time last year.
4 PM

Orienteering race (Classic) 18:46 intensity: (15 @0) + (2 @1) + (2 @2) + (38 @3) + (6:07 @4) + (11:42 @5) 1.43 mi (13:08 / mi) +1m 13:05 / mi
ahr:154 max:173 spiked:15/19c shoes: 212 X-Talon 2012

Another decent run, only minor bobbles.

Photos courtesy Evalin B.



8 PM

Orienteering race 41:06 intensity: (18 @0) + (59 @1) + (7:38 @2) + (23:48 @3) + (8:22 @4) + (1 @5) 2.19 mi (18:46 / mi) +1m 18:44 / mi
ahr:129 max:154 spiked:20/28c shoes: 212 X-Talon 2012

Apparently 7th overall for two races as I started 7th for the night which meant 1 skip. Didn't plan much, pretty much looked at the last control and deemed it good enough, though in retrospect #1 might have been better. A few brain farts in the final 10 minutes, running faster than my navigation.
9 PM

Note

Link to maps - https://attackpoint.org/discussionthread.jsp/messa...

Sprint - Splits

Classic - Splits

Night - Splits

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