Run - Trail (Coyote Run) 38:52 3.95 mi (9:50 / mi) +129m8:56 / mi ahr:133 max:162 weight:79.5kg shoes: Speed Cross Varios 2015
Thursday night Silk City run. Not a lot of gusto, glad I got out. Cut it a bit short, didn't do the Lookout Mountain section and looped back on Porter instead.