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Training Log Archive: cmorse

In the 1 days ending Aug 30, 2018:

activity # timemileskm+mload
  Run - Trail1 38:52 3.95(9:50) 6.36(6:07) 12915.3
  Total1 38:52 3.95(9:50) 6.36(6:07) 12915.3
  [1-5]1 38:34
averages - rhr:34 weight:79.8kg

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Th

Thursday Aug 30, 2018 #

5 AM

Note
rhr:34 weight:80.1kg

6 PM

Run - Trail (Coyote Run) 38:52 intensity: (18 @0) + (3 @1) + (2:08 @2) + (25:07 @3) + (9:40 @4) + (1:36 @5) 3.95 mi (9:50 / mi) +129m 8:56 / mi
ahr:133 max:162 weight:79.5kg shoes: Speed Cross Varios 2015

Thursday night Silk City run. Not a lot of gusto, glad I got out. Cut it a bit short, didn't do the Lookout Mountain section and looped back on Porter instead.

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