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Training Log Archive: cmorse

In the 1 days ending Aug 22, 2012:

activity # timemileskm+mload
  Run - Trail1 2:00:23 12.25(9:49) 19.72(6:06)36.1
  Total1 2:00:23 12.25(9:49) 19.72(6:06)36.1
averages - sleep:6 rhr:42 weight:78.7kg

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Wednesday Aug 22, 2012 #

5 AM

Run - Trail long (Hop River) 2:00:23 [3] 19.72 km (6:06 / km)
rhr:42 slept:6.0 weight:78.7kg shoes: 212 X-Talon 2012

gorgeous, clear skies to begin, ran through the dawn... nice way to start the day. Picked up the pace for the last 7-8 minutes.

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