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Training Log Archive: cmorse

In the 1 days ending Aug 18, 2012:

activity # timemileskm+mload
  Run - Trail1 48:14 5.41(8:55) 8.7(5:33) 15014.5
  Total1 48:14 5.41(8:55) 8.7(5:33) 15014.5
averages - sleep:7.5 rhr:47 weight:77.7kg

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Sa

Saturday Aug 18, 2012 #

6 AM

Note
rhr:47 slept:7.5 weight:78.2kg

7 AM

Run - Trail (Shenipsit) 48:14 [3] 8.7 km (5:33 / km) +150m 5:06 / km
weight:77.1kg shoes: 212 X-Talon 2012

Showery & cool - in other words awesome running weather. Nobody @ the forest this AM so a solo jaunt up Shenipsit to Old County, then a variety of single track & forest roads back. Could have gone longer but elected to stop while still feeling strong.

Feeling pretty good since stopping A/Bs on Monday, just need to get back to where I was fitness wise.

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