Run - Trail (Shenipsit) 48:14 [3] 8.7 km (5:33 / km) +150m 5:06 / km
weight:77.1kg shoes: 212 X-Talon 2012
Showery & cool - in other words awesome running weather. Nobody @ the forest this AM so a solo jaunt up Shenipsit to Old County, then a variety of single track & forest roads back. Could have gone longer but elected to stop while still feeling strong.
Feeling pretty good since stopping A/Bs on Monday, just need to get back to where I was fitness wise.