Training Log Archive: cmorseIn the 1 days ending Dec 3, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 3, 2011 #
Event: NEOC: Cemetery Hill
6 AM
Note
rhr:52 slept:5.0 weight:76.5kg (sick)
Seem to have picked up a cold. Sore throat, glarp etc....
11 AM
Orienteering race (Cemetery Hill L) 29:27 [4] ** 3.1 km (9:30 / km)
spiked:14/18c weight:75.8kg (sick) shoes: 340 ORoc 2010
Hayden & I ventured up to NoHo for Phil's event. Felt like crap, no energy, particularly on hills. Hassled by off leash dog around 12-13 and lost focus. Stood about 20' from #15 for a bit not seeing flag in glare and expecting a more significant tree as a feature - control feature did not really seem distinct from surrounding green blobs. Really brain-farted on 17 got left of green, thinking I had gone right, then looking for flag off major trail & dark green to N.
Orienteering race (Cemetery Hill S) 18:25 [4] ** 2.4 km (7:40 / km)
spiked:12/13c (sick) shoes: 340 ORoc 2010
Second sprint, technically OK, but totally lacking in energy, winded on hills. Passed on final so Hayden & I could get on the road.
Good time, great courses - just can't expect much when sick. But very few options left this season - maybe Sessions tomorrow, then RHINO
Good time, great courses - just can't expect much when sick. But very few options left this season - maybe Sessions tomorrow, then RHINO