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Training Log Archive: cmorse

In the 1 days ending Nov 30, 2011:

activity # timemileskm+mload
  Run - Road1 20:40 2.98(6:56) 4.8(4:18)6.2
  Total1 20:40 2.98(6:56) 4.8(4:18)6.2
averages - sleep:7 rhr:47 weight:77kg

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Wednesday Nov 30, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:77.2kg

rhr down (good), weight not so much. Time to get serious about diet & regular exercise again.
8 PM

Run - Road (Hare & back) 20:40 [3] 4.8 km (4:18 / km)
weight:76.8kg shoes: XA Pro GTX

Forced myself out the door in the dark. Ran without lights, stumbled in a couple holes in the dirt road, but no tragedies. Felt hard, but then it should on my recent volume of training these past few months.

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