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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 3, 2011:

activity # timemileskm+mload
  Run - Trail1 1:09:00 6.84(10:06) 11.0(6:16) 30020.7
  Total1 1:09:00 6.84(10:06) 11.0(6:16) 30020.7
averages - sleep:6.5 rhr:44 weight:75.7kg

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Sa

Saturday Sep 3, 2011 #

6 AM

Note
rhr:44 slept:6.5 weight:75.8kg

7 AM

Run - Trail long (Case) 1:09:00 [3] 11.0 km (6:16 / km) +300m 5:31 / km
weight:75.5kg shoes: old 285 Roclite A

With John, Dave & Tony. Trails clear, minimal debris on our loop.

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