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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 29, 2011:

activity # timemileskm+mload
  Run - Mixed1 30:45 4.04(7:37) 6.5(4:44) 559.2
  Run - Trail1 15:15 1.24(12:16) 2.0(7:38) 1104.6
  Total1 46:00 5.28(8:43) 8.5(5:25) 16513.8
averages - weight:75kg

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Mo

Monday Aug 29, 2011 #

4 PM

Run - Trail hills (Hare Hills) 15:15 [3] 2.0 km (7:38 / km) +110m 5:59 / km
shoes: old 285 Roclite A

Ran out Hare Rd, then opted to drop down to the lake and do a couple hill repeats. A good twisty, rooty, rocky, muddy jeep track, ~500m from bottom to top, 55m climb for each. Only did two. Total climb also includes 55m climb from corner of SLR up to top of hill over 800m. These felt hard and they were - but they will be good for me as hill climbing is a weak spot. But no energy in the legs today, so I was fine with calling it a day at two.

I have no idea what that pace spike anomaly around 2km in was, its not like I was evading attack badgers or sub-morons or anything...

Run - Mixed warm up/down (Hare Rd) 30:45 [3] 6.5 km (4:44 / km) +55m 4:32 / km
weight:75kg shoes: old 285 Roclite A

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