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Training Log Archive: cmorse

In the 1 days ending Jul 17, 2001:

activity # timemileskm+mload
  Run - Treadmill1 32:00 3.9(8:13) 6.27(5:06)19.2
  Total1 32:00 3.9(8:13) 6.27(5:06)19.2

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Tu

Tuesday Jul 17, 2001 #

Run - Treadmill (Speed Intervals (2 sets)) 32:00 [4] 6.27 km (5:06 / km)

7:15am - Speed interval program on treadmill. 2 sets of 4x60sec. 10.5mph / 7.5mph. HR at end of warmup - 150bpm, during first set 172/158 which was at 3% incline, second set at flat was 165/152. HR at end of cooldown - 102bpm. Not a bad workout, but I was glad I opted for two sets and not three - a third set would have been a struggle

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