Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Erg rowing4 1:56:16 9.32 15.0
  Hike w pack4 1:10:00 3.5(20:00) 5.63(12:26) 15
  NordicTrak4 40:00
  Total7 3:46:16 12.82 20.63 15

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

Hike w pack 18:00 [3] 0.8 mi (22:30 / mi) +5m 22:05 / mi

Saturday Mar 27, 2021 #

Hike w pack 15:00 [3] 0.7 mi (21:25 / mi)
shoes: New Balance 426

Painful to walk for some reason. Just trying to increase each day after a month of rowing.

Friday Mar 26, 2021 #

Hike w pack 12:00 [1] 0.5 mi (23:59 / mi)
shoes: New Balance 426

Thursday Mar 25, 2021 #

NordicTrak 10:00 [3]

Erg rowing 29:06 [3]

This completes the Mud Season Challenge....25x5km during the month of March. Just banged it out in 25 straight days. This is the 10th time I've completed the challenge. Only missed 2013 when I had a knock-down flu I believe. Began in 2011, when Charlie pointed out the challenge to me. I think we went neck-and-neck, but he finally finished first, and I barely got 'er done by 3/31.

Wednesday Mar 24, 2021 #

NordicTrak 10:00 [3]

Erg rowing 29:13 [3] 5.0 km (5:51 / km)

Hike w pack 25:00 [1] 1.5 mi (16:40 / mi) +10m 16:20 / mi
shoes: New Balance 426

Tuesday Mar 23, 2021 #

NordicTrak 10:00 [3]

Erg rowing 28:39 [3] 5.0 km (5:44 / km)

Monday Mar 22, 2021 #

NordicTrak 10:00 [3]

Erg rowing 29:18 [3] 5.0 km (5:52 / km)

« Earlier | Later »