Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Mar 8, 2010:

	activity	#	time	miles		km		+m
	XC skiing	1	2:00:00	8.7	(13:48)	14.0	(8:34)	110
	City running	2	1:00:00	5.0	(12:00)	8.05	(7:27)	20
	Hike w pack	1	45:00	2.25	(20:00)	3.62	(12:26)	20
	Total	3	3:45:00	15.95	(14:06)	25.67	(8:46)	150
averages - sleep:7 weight:206lbs

2:45

0:00

» now

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn

City running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: NewBalance 426

Wednesday Mar 3, 2010 #

City running 36:00 [3] 3.0 mi (12:00 / mi) +20m 11:45 / mi
slept:7.0 weight:206lbs shoes: NewBalance 426

After taking the day off yesterday, around the buildings collecting rents. Then a stop at Sheffield's for some fine Bell's 6000 stout and chatting with a Cuban from Miami. Since I used to visit Miami a lot when I lived in Orlando and Puerto Rico, we had a lot to talk about.

Tuesday Mar 2, 2010 #

Hike w pack 45:00 [1] 2.25 mi (20:00 / mi) +20m 19:28 / mi
shoes: New Balance 408

Over to the train depot with pack and skis at 6am; up to Wisconsin to ski with Soupbone for the day. Then back to el from Union Station. Three hours on suburban trains today; but Soupbone provided prompt pick-up and drop-off so not a bad commute to skiing.

XC skiing (Skating) 2:00:00 [4] 14.0 km (8:34 / km) +110m 8:15 / km

UW-Parkside, Kenosha, Wisconsin. Soupbone groomed yesterday. But by this morning, tracks were refrozen and rutted. A good workout for my fourth skating session, demanding strength, technique and balance. At least I didn't fall all over the trail like Soupbone.....:-)

C • fell again 2

« Earlier | Later »