Training Log Archive: chitownclarkIn the 7 days ending May 23, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
City biking 1:35:00 [2] 19.0 mi (5:00 / mi) +80m 4:56 / mi
Running race 1:53:46 [5] 10.0 mi (11:23 / mi) +40m 11:14 / mi
slept:6.5 weight:202lbs shoes: New Balance RC1001 Flats
Carry golf 2:15:00 [1] *** 6.0 km (22:30 / km)
spiked:5/18c slept:7.5 shoes: Montrails
Driving range 1:00:00 [1]
City running 18:00 [3] 1.5 mi (12:00 / mi)
shoes: NewBalance 426
City running 1:12:00 [3] 6.1 mi (11:48 / mi)
slept:6.5 shoes: NewBalance 426
City biking 15:00 [2] 3.0 mi (5:00 / mi)
Carry golf 2:10:00 [1] 6.3 mi (20:38 / mi) +40m 20:14 / mi
shoes: Montrails
Driving range 1:00:00 [1]