Training Log Archive: chitownclarkIn the 7 days ending Apr 4, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 57:52 [5] 3.7 km (15:38 / km) +130m 13:18 / km
spiked:17/19c slept:6.0
City biking 55:00 [3] 11.0 mi (5:00 / mi)
shoes: NewBalance 715
City biking 25:00 [3] 5.0 mi (5:00 / mi)
shoes: NewBalance 715
City biking 1:10:00 [3] 14.0 mi (5:00 / mi)
slept:7.0 shoes: NewBalance 715
Orienteering race 1:49:40 [4] *** 6.33 km (17:19 / km) +115m 15:53 / km
spiked:15/17c slept:7.5 weight:211lbs shoes: Black & Red Jalas Integrators