Orienteering race 26:17  3.4 km (7:44 / km) +72m 6:59 / km
JOK Chasing Sprint, Prologue @ Faskally. Much fun. Was late arriving and thought I would miss my start, but got to the line just as my time went into the last box... was nervy over the first few controls, no major errors but quite a bit of standing still compass setting and inaccuracies in the control circle.
7th M40 (+23% to Godders), overall 31st (+47% to gg).
Orienteering race 30:37  4.1 km (7:28 / km) +98m 6:40 / km
shoes: Mudclaw 300 (Blue)
Chasing sprint, chase. Ran off following Rob Lee and Rosco, got close to them at 2, lost a little on 3 getting stuck in a tree and then fell off losing a few seconds checking the wrong control at 4. Trying to get back in contact I then fell quite heavily on the way to 6, pulling my left calf. Slowed a little but thankfully it settled, although I almost fell over backwards on a cliff climbing to 6, having just been overtaken by Big Jon. Should have followed him straight on 7 but went a little right to try to get some easier running and then it wasn't really that easy and got the line into the control wrong. Caught by RobK at about 9 or 10 but got away on the grass run from 12 onwards - by far my best splits of the day. Great fun, with about optimal runner density for a chasing race.